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Peanut butter smoothie without banana in a glass with peanuts and cocoa powder and nut butter around the glass

Peanut butter smoothie no banana

Asiya
A quick protein smoothie with peanut butter, milk, and no banana
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Prep Time 6 minutes
Cook Time 2 minutes
Course Drinks/Beverages, healthy, Smoothie
Cuisine American, International
Servings 1
Calories 391 kcal

Ingredients
  

  • 1.5 tablespoon oats
  • 2 tablespoon peanut butter (natural without added sugars)
  • 1.5 tablespoon cocoa powder (unsweetened)
  • 1 tablespoon ground flax seeds
  • 3 dates (Pitted Medjool dates)
  • 1.5 cups almond milk, unsweetened (or any non-dairy milk or low-fat milk)
  • ½ cup crushed ice

Instructions
 

  • Add oats and peanut butter to the blending jar.
  • Add cocoa powder and ground flax seeds to the above ingredients.
  • Add pitted dates and almond milk.
  • Add some crushed ice.
  • Blend all the ingredients well until the smoothie appears smooth.
  • Pour and serve chilled.

Notes

  • Add chia seeds as toppings or replace flax seeds with chia seeds while blending and enjoy the nourishing smoothie.
  • Make sure to use unsweetened cocoa powder and almond milk, watch out for sugars if you are diabetic, and drink only after the doctor's advice.

Nutrition

Nutrition Facts
Peanut butter smoothie no banana
Amount Per Serving
Calories 391 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 4g25%
Polyunsaturated Fat 8g
Monounsaturated Fat 11g
Sodium 635mg28%
Potassium 522mg15%
Carbohydrates 37g12%
Fiber 10g42%
Sugar 17g19%
Protein 14g28%
Vitamin A 2IU0%
Vitamin C 0.1mg0%
Calcium 510mg51%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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