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–+ servings
healthy pineapple smoothie in a mason jar with pineapple placed beside

Pineapple smoothie with yogurt

Asiya
A meal smoothie using pineapple chunks and banana blended with greek yogurt.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 2 minutes
Course Drinks/Beverages, healthy, smoothies
Cuisine American, International
Servings 1
Calories 329 kcal

Ingredients
  

  • 1 ripe banana peeled and sliced
  • 1 cup frozen pineapple chunks
  • ¾ cup greek yogurt
  • ¼ cup pineapple juice organic or 100% without added sugar
  • 1 teaspoon maple syrup honey too can be used
  • Ice optional

Instructions
 

  • Add fruits such as pineapple chunks and peeled bananas to a high-speed blender.
  • Add greek yogurt and pineapple juice to the above ingredients.
  • Add sweeteners such as honey or maple syrup.
  • Add ice if you prefer a cold drink.
  • Blend on high speed without lumps until you get a fine puree-like consistency.
  • Pour in a jar or a glass and serve.

Notes

  • Skip the banana and add any other preferred fruit if you do not like to combine it using a banana.
  • Use frozen mango chunks, frozen berries, kiwi, or any fruit you like.

Nutrition

Nutrition Facts
Pineapple smoothie with yogurt
Amount Per Serving
Calories 329 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.3g2%
Trans Fat 0.01g
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Cholesterol 8mg3%
Sodium 59mg3%
Potassium 906mg26%
Carbohydrates 66g22%
Fiber 6g25%
Sugar 46g51%
Protein 18g36%
Vitamin A 180IU4%
Vitamin C 95mg115%
Calcium 209mg21%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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