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karela juice or bitter gourd juice

karela juice recipe, bitter gourd juice | karele ka juice

Asiya
Karela juice, a healthy drink made by using bitter gourd pieces with some additional flavors to make it yummy and tasty...
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Prep Time 20 mins
Cook Time 5 mins
Total Time 25 mins
Course Drinks
Cuisine Indian
Servings 1
Calories 3 kcal

Ingredients
  

  • 2 bitter gourds/karela
  • salt to taste
  • 1 tbsp lemon juice
  • 1 cup water

Instructions
 

  • Wash the bitter gourds or karela well.
  • Cut the bitter gourd vertically.
  • Deseed the karela by removing all the seeds with a spoon or by scooping out.
  • Cut the bitter gourd into small pieces.
  • Add the karela pieces into a blending jar and also add little water to blend them well.
  • Blend the karela juice finely.
  • Take a strainer and a bowl, strain the bitter gourd juice into the bowl.
  • Press the solid remains well in the strainer in order to extract all the juice out into the bowl.
  • Pour the juice into a glass.
  • Add some water if required in case the juice is very concentrated and thick.
  • Add some salt, lime juice, stir well.
  • Serve the juice.

Notes

1. If one finds the juice bitter, adding honey, turmeric powder and stirring well before consuming may make the juice a bit palatable.

Nutrition

Nutrition Facts
karela juice recipe, bitter gourd juice | karele ka juice
Amount Per Serving
Calories 3 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 12mg1%
Potassium 15mg0%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 1IU0%
Vitamin C 6mg7%
Calcium 8mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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