karela juice recipe, bitter gourd juice | karele ka juice
Karela juice, a healthy drink made by using bitter gourd pieces with some additional flavors to make it yummy and tasty...
Ingredients
- 2 bitter gourds/karela
- salt to taste
- 1 tablespoon lemon juice
- 1 cup water
Instructions
- Wash the bitter gourds or karela well.
- Cut the bitter gourd vertically.
- Deseed the karela by removing all the seeds with a spoon or by scooping out.
- Cut the bitter gourd into small pieces.
- Add the karela pieces into a blending jar and also add little water to blend them well.
- Blend the karela juice finely.
- Take a strainer and a bowl, strain the bitter gourd juice into the bowl.
- Press the solid remains well in the strainer in order to extract all the juice out into the bowl.
- Pour the juice into a glass.
- Add some water if required in case the juice is very concentrated and thick.
- Add some salt, lime juice, stir well.
- Serve the juice.
Notes
1. If one finds the juice bitter, adding honey, turmeric powder and stirring well before consuming may make the juice a bit palatable.
Nutrition
Nutrition Facts
karela juice recipe, bitter gourd juice | karele ka juice
Amount Per Serving
Calories 3
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 12mg1%
Potassium 15mg0%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 1IU0%
Vitamin C 6mg7%
Calcium 8mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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