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lauki ka juice recipe

lauki ka juice, lauki juice recipe for weight loss

Asiya
A quick and effective weight loss drink made using lauki/doodhi.
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Prep Time 15 mins
Cook Time 5 mins
Total Time 20 mins
Course Drinks
Cuisine North Indian
Servings 2
Calories 180 kcal

Ingredients
  

  • 1 small bowl lauki pieces peeled and cut into cubes
  • 2 tablespoon freshly chopped coriander leaves/hara dhaniya
  • 2 tablespoon mint leaves/pudina
  • 1 very small piece of ginger peeled
  • salt to taste
  • ¼ teaspoon kala namak/black salt
  • ½ teaspoon lemon extract
  • 1 ½ cup water chilled or normal
  • 3-4 ice cubes

Instructions
 

  • Firstly, take a juice jar or a blending jar.
  • Into it, add lauki pieces.
  • Add chopped coriander leaves, pudina, ginger piece.
  • Add lemon extract into it.
  • Add salt and black salt into it.
  • Add chilled water or normal water as per preference.
  • Add ice cubes if it is summer.
  • Blend the drink for 3-4 minutes.
  • Take the juice jar out.
  • Take a glass, strain the juice into the glass.
  • Serve chilled and enjoy!!!

Notes

1. Always use a fresh lauki to make bottle gourd juice.
2. Do not make the juice if the lauki is bitter in taste.
3. Also one can add amla pieces and some pepper powder too while blending the drink in order to make it a more effective weight loss drink.
4. Do not store or refrigerate the drink and always consume this immediately when it is fresh.
5. Including this juice regularly helps in weight control and also it acts as a wonderful coolant to our body.
6. Do not add ice cubes if it isn't a summer season. Add ice cubes only during summers.

Nutrition

Nutrition Facts
lauki ka juice, lauki juice recipe for weight loss
Amount Per Serving
Calories 180
* Percent Daily Values are based on a 2000 calorie diet.
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