oats upma recipe, oats for breakfast
Oats upma is a healthy morning breakfast recipe made using instant oats.
Ingredients
- ¾ cup instant oats
- 1 tbsp oil
- ½ tsp mustard seeds
- ½ tsp cumin seeds
- 1 tsp chana dal/bengal gram
- 2 green chillies chopped
- 6-7 curry leaves
- 1 onion finely chopped
- salt to taste
- ¼ tsp turmeric powder/haldi
- 1 ½ cups water
- 1 tbsp freshly chopped coriander leaves
Instructions
Dry roasting the oats:
- Firstly, take a pan and heat it.
- Add instant oats and dry roast it for a minute or two on low flame.
- Switch off the flame and place them aside for later use.
Making of oats upma:
- Take a wok, add oil and heat it.
- Add mustard seeds, cumin seeds and let them pop up.
- Add chana dal/bengal gram and saute for few seconds
- Add chopped green chillies, curry leaves and saute for few seconds.
- Add chopped onions, mix well.
- Add salt as per taste.
- Add turmeric powder and mix well.
- Add dry roasted oats, mix well.
- Add one and a half cups of water and stir well.
- Add freshly chopped coriander leaves.
- Cook the oats upma for 2-3 minutes or until the water gets absorbed.
- Switch off the flame.
- Serve the oats upma hot.
Nutrition
Nutrition Facts
oats upma recipe, oats for breakfast
Amount Per Serving
Calories 200
* Percent Daily Values are based on a 2000 calorie diet.
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