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cauliflower-curry-gobi-curry

cauliflower curry recipe | cauliflower gravy | gobi curry

Asiya
Cauliflower curry is a vegetable gravy made using tomatoes and onion gravy.
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Prep Time 25 mins
Cook Time 35 mins
Total Time 1 hr
Course Curries
Cuisine South Indian
Servings 4
Calories 280 kcal

Ingredients
  

  • 1 bowl - cauliflower florets/gobi florets
  • 2 tablespoon oil
  • 2 medium size onions finely chopped
  • 3-4 slit green chillies
  • salt - to taste
  • 1 teaspoon red chilli powder
  • ¼ teaspoon turmeric powder
  • 1 teaspoon ginger garlic paste
  • 3 to matoes finely chopped
  • 1 bunch coriander leaves
  • 1 tablespoon methi leaves

Instructions
 

  • Firstly, in a wok, add oil and heat it.
  • Into it, add chopped onions and saute for few seconds.
  • Add slit green chillies, saute until onions turn soft.
  • Add salt, red chilli powder, turmeric powder, ginger garlic paste.
  • Mix everything and cook the masala well for 3-4 minutes until oil oozes out and the masala is cooked well.
  • Add chopped tomatoes, mix and cook well until the tomatoes turn soft and the whole gravy is cooked well.
  • Cook the onion tomato gravy for few minutes until oil leaves the masala and is cooked well.
  • Add the gobi florets into it.
  • Mix well and cook the gobi for 4-5 minutes.
  • Add water, mix and cook the curry until gobi turns soft.
  • Add coriander leaves, methi leaves and cook for 4-5 minutes.
  • Serve hot with roti or rice.
  • Watch the video procedure above.

Notes

1.The curry can also be pressure cooked instead of cooking in a cooking vessel.
2.Once water is added, pressure cook it for 1 or 2 whistles and the curry will be ready.
3.Washing of the florets well before making the curry is a very necessary step to get rid of any tiny particles stuck inside the florets.

Nutrition

Nutrition Facts
cauliflower curry recipe | cauliflower gravy | gobi curry
Amount Per Serving
Calories 280
* Percent Daily Values are based on a 2000 calorie diet.
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