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+ servings
cauliflower-fry

cauliflower fry recipe | gobi stir fry dry recipe

Asiya
A simple and easy few ingredient gobi stir fry recipe to be eaten with roti or parathas.
4.5 from 2 votes
Prep Time 20 mins
Cook Time 25 mins
Total Time 45 mins
Course sabzi/curries
Cuisine Indian
Servings 3
Calories 42 kcal

Ingredients
  

  • 1 cauliflower/gobi cut into florets
  • 1 tablespoon oil
  • 1 medium size onion finely chopped
  • 5-6 curry leaves
  • salt as per taste
  • 1 teaspoon red chilli powder
  • ¼ teaspoon turmeric powder/haldi

Instructions
 

  • Firstly, blanch the cauliflower florets in water for few minutes to get rid of tiny worms, insects and to remove the dirt.
  • Take a wok, into it add oil and heat it.
  • Add finely chopped onion into it.
  • Add curry leaves, mix and saute for few minutes.
  • Add cauliflower florets and mix well.
  • Cook the gobi for 5-10 minutes by stirring in between.
  • Add salt as per taste.
  • Add red chilli powder and turmeric powder.
  • Mix all the ingredients well.
  • Cook for another 10-15 minutes on medium to low flame until it is cooked well.
  • Keep stirring in between.
  • Gobi fry is ready to be served with roti.

Notes

  • Reduce the quantity of red chili powder if the powder that is used is too spicy.

Nutrition

Nutrition Facts
cauliflower fry recipe | gobi stir fry dry recipe
Amount Per Serving
Calories 42 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Trans Fat 1g
Carbohydrates 1g0%
Fiber 1g4%
Protein 1g2%
Vitamin A 63IU1%
Vitamin C 33mg40%
Calcium 7mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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