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dates-milkshake-recipe

Dates Milkshake Recipe

Asiya
A healthy drink made with milk and dates...
3.88 from 8 votes
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Drinks
Cuisine Indian
Servings 1 -2
Calories 250 kcal

Ingredients
  

  • 7-8 dates/khajoor
  • 2 tbsp sugar/as required
  • 1 ½ glass of boiled and chilled milk
  • some ice cubes

Instructions
 

  • Firstly, wash the dates and remove their seeds from inside.
  • Take a blender or juice blender, into it add seedless dates, sugar and 4-5 tbsp of milk.
  • Blend this mixture well for few minutes.
  • Now add the rest of the milk, ice cubes and blend all the ingredients together for 3-4 minutes.
  • Strain the milkshake and pour the shake into the glass.
  • Serve chilled!!!

Notes

1.In this recipe I have added sugar but, inorder to make the drink even more healthier it is better to skip adding sugar.
2.Instead of sugar one can also add a tsp of honey into the milkshake while blending.
3.To make this milkshake even more rich one can even add soaked almond paste while blending the shake.

Nutrition

Nutrition Facts
Dates Milkshake Recipe
Amount Per Serving
Calories 250
* Percent Daily Values are based on a 2000 calorie diet.
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