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dates-milkshake-recipe
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3.88 from 8 votes

Dates Milkshake Recipe

A healthy drink made with milk and dates...
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Drinks
Cuisine: Indian
Servings: 1 -2
Calories: 250kcal
Author: Asiya

Ingredients

  • 7-8 dates/khajoor
  • 2 tbsp sugar/as required
  • 1 1/2 glass of boiled and chilled milk
  • some ice cubes

Instructions

  • Firstly, wash the dates and remove their seeds from inside.
  • Take a blender or juice blender, into it add seedless dates, sugar and 4-5 tbsp of milk.
  • Blend this mixture well for few minutes.
  • Now add the rest of the milk, ice cubes and blend all the ingredients together for 3-4 minutes.
  • Strain the milkshake and pour the shake into the glass.
  • Serve chilled!!!

Notes

1.In this recipe I have added sugar but, inorder to make the drink even more healthier it is better to skip adding sugar.
2.Instead of sugar one can also add a tsp of honey into the milkshake while blending.
3.To make this milkshake even more rich one can even add soaked almond paste while blending the shake.

Nutrition

Calories: 250kcal
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