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Aam Panna Recipe | Aam ka Panna Recipe

A healthy summer drink made using raw mangoes and the drink has spicy and tangy flavor due to all the spices added into the chilled drink.
4.67 from 3 votes
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Drinks
Cuisine North Indian
Servings 2
Calories 160 kcal


  • 3 medium size raw mangoes/green mangoes
  • 3-4 tablespoon sugar/powdered sugar
  • ½ teaspoon common salt
  • ½ teaspoon black salt
  • ½ teaspoon black pepper powder
  • 5-6 mint leaves crushed/paste
  • ¼ teaspoon roasted cumin seeds powder
  • Ice cubes
  • 2 glasses chilled water


  • Firstly, take a pressure cooker, into it add the mangoes, add enough water and pressure cook them for 5-6 whistles.
  • Remove the steam and cool down the cooked mangoes completely.
  • Peel the mangoes and extract the soft pulp out of it.
  • Add the pulp into a jar.
  • Add powdered sugar into it(add more if the mangoes are too tangy) and stir well until the sugar dissolves.
  • Add common salt and black salt into it and stir well.
  • Add black pepper powder and roasted cumin seeds powder and mix well.
  • Add crushed mint leaves or mint leaves paste into it.
  • Mix the whole drink well.
  • Into it add some ice cubes.
  • Add chilled water and mix everything well.
  • Pour this aam panna into the glasses.
  • Serve chilled by adding ice cubes.


1.The drink can be stored airtight in refrigerator for 2-3 days.
2.If the drink is not chilled then refrigerate the aam panna for few hours, chill it, serve it and drink it.
3.It gives best results when served chilled with ice cubes.


Nutrition Facts
Aam Panna Recipe | Aam ka Panna Recipe
Amount Per Serving
Calories 160
* Percent Daily Values are based on a 2000 calorie diet.