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missi-roti-recipe-punjabi-style

Missi Roti Recipe Punjabi Style

Asiya
Missi Roti Recipe from punjab made roti out of besan and wheat flour.
5 from 1 vote
Prep Time 30 mins
Cook Time 5 mins
Total Time 35 mins
Course Breakfast
Cuisine Punjabi
Servings 2
Calories 675 kcal

Ingredients
  

  • 2 cups - besan chick pea gram flour
  • 1 cup whole wheat flour atta
  • salt - to taste
  • ½ teaspoon red chilli powder lal mirch powder
  • ¼ teaspoon turmeric powder haldi
  • ½ teaspoon roasted coriander seeds powder
  • ½ teaspoon roasted pomegranate seeds finely crushed anaar dana finely crushed
  • ½ teaspoon garam masala powder
  • ½ teaspoon carom seeds ajwain
  • 1 tablespoon finely chopped green chillies
  • 1 tablespoon finely chopped coriander leaves
  • 2 medium size onions very finely chopped
  • water for kneading the dough

Instructions
 

  • Firstly, take a mixing bowl.
  • Into it add besan(chick pea flour), whole wheat flour.
  • Add dry spices such as salt, red chilli powder, turmeric powder.
  • Add carom seeds, roasted coriander seeds powder, finely crushed anaar dana, garam masala powder.
  • Mix all the ingredients well.
  • Add finely chopped green chillies, finely chopped coriander leaves, very finely chopped onions.
  • Mix all the ingredients with the flour.
  • Gradually add water and knead the dough.
  • Do not make a thin dough and make a thick dough.
  • Add little oil into the dough and knead soft.
  • Divide the dough into medium size portions.
  • Take each dough, dust some flour on the rolling board.
  • Put the dough portion on the board and roll it like a roti.
  • The roti cannot be rolled out thin and it is better if it is thick.
  • Heat the tawa/griddle and place the roti on the tawa.
  • After few seconds, flip the roti and apply oil/butter/ghee all over.
  • Flip it again, apply oil/ghee/butter all over.
  • Press and cook the roti well on both sides.
  • Continue making rotis with the rest of the dough.
  • Remove it from the tawa and serve it with any chutney or raita or pickle.

Notes

1.One can also add finely chopped spinach leaves or methi leaves before kneading the dough.
2.While roasting the roti, either oil or ghee or butter could be applied.
3.The ratio of besan and wheat flour can be taken in 2:1 ratio or 1:2 ratio...

Nutrition

Nutrition Facts
Missi Roti Recipe Punjabi Style
Amount Per Serving
Calories 675 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Polyunsaturated Fat 4g
Monounsaturated Fat 2g
Sodium 78mg3%
Potassium 1239mg35%
Carbohydrates 113g38%
Fiber 20g83%
Sugar 13g14%
Protein 35g70%
Calcium 75mg8%
Vitamin C 1mg1%
Vitamin A 55IU1%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.
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