Lamb Trotters Soup
A soup made using lamb trotters called as aatu kaal soup
Ingredients
- 4-6 lamb legs/paya
- salt - to taste
- 2 teaspoon grated ginger adrak
- 2-3 cloves of garlic lehsun
- 4-5 black pepper corns
- 2 tablespoon finely chopped coriander leaves
- 1 teaspoon finely chopped mint leaves
- ½ cup onions finely sliced
- 3-4 cups of water
- 1 teaspoon oil
Instructions
- Firstly, in a pressure cooker add the legs of lamb/paya/trotters.
- Add water for about 3 cups.
- Add salt as required, add grated ginger, garlic which is optional, black peppercorns.
- Pressure cook for about 20-30 minutes on low flame and keep aside.
- Meanwhile in a sauce pan, heat oil, add sliced onions and fry till slight brown.
- Transfer the fried onions to the paya soup, add coriander leaves, mint leaves.
- Cook for few minutes and switch off the flame.
- Serve hot as a soup or with rotis or rice.
Notes
In this soup I have added the basic ingredients and avoided spicy ingredients such as cloves, cinnamon etc which can be added if one wishes to. If this soup is given to children then it is better to strain out the soup and feed them the filtered soup.
Nutrition
Nutrition Facts
Lamb Trotters Soup
Amount Per Serving
Calories 300
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Trans Fat 1g
Sodium 1mg0%
Potassium 1mg0%
Carbohydrates 1g0%
Fiber 1g4%
Protein 1g2%
Vitamin A 1IU0%
Calcium 1mg0%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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