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cucumber juice recipe, juice for weight loss

a cool and refreshing drink made using kheera/ cucumber.
3.24 from 75 votes
Prep Time 5 mins
Cook Time 3 mins
Total Time 8 mins
Course Drinks
Cuisine Indian
Servings 2
Calories 8 kcal


  • 1 fresh cucumber
  • salt - to taste
  • ½ lemon
  • 4-5 ice cubes


Peeling of cucumber:

  • Firstly, take a fresh cucumber peel it completely with the help of a peeler.
  • Taste a portion of the cucumber and if it is bitter discard the cucumber and use another fresh cucumber that is edible and not bitter.
  • The kheera that is used should never be bitter in taste.
  • Make small pieces of the cucumber with the help of a knife.

Making the juice:

  • Take a blending jar, add the cucumber slices into it.
  • Add salt as per taste aprpoximately ¼ teaspoon.
  • Add few lemon drops into it.
  • Add some ice cubes.
  • Cover the lid and give a good blend for 2-3 minutes.
  • Take a serving glass.
  • Pour the juice into the glass.
  • Garnish with cucumber slices or mint leaves.
  • Serve chilled.


  • Do not strain the juice and serve it directly without straining.
  • Black salt or kala namak too can be added for a better taste.
  • Also mint leaves too can be added and it is totally optional and one's own choice.
  • Do not add sugar to the drink.
  • Consuming it weekly twice brings much relief to the tummy and helps in losing weight.
  • Do not store the drink in refrigerator nor store it for days. It has to be consumed fresh and never stored.
  • Storing changes its taste and makes it inedible.


Nutrition Facts
cucumber juice recipe, juice for weight loss
Amount Per Serving
Calories 8 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 2mg0%
Potassium 37mg1%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Calcium 8mg1%
Vitamin C 14mg17%
Vitamin A 6IU0%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.