cucumber juice recipe, juice for weight loss
a cool and refreshing drink made using kheera/ cucumber.
Ingredients
- 1 fresh cucumber
- salt - to taste
- ½ lemon
- 4-5 ice cubes
Instructions
Peeling of cucumber:
- Firstly, take a fresh cucumber peel it completely with the help of a peeler.
- Taste a portion of the cucumber and if it is bitter discard the cucumber and use another fresh cucumber that is edible and not bitter.
- The kheera that is used should never be bitter in taste.
- Make small pieces of the cucumber with the help of a knife.
Making the juice:
- Take a blending jar, add the cucumber slices into it.
- Add salt as per taste aprpoximately ¼ teaspoon.
- Add few lemon drops into it.
- Add some ice cubes.
- Cover the lid and give a good blend for 2-3 minutes.
- Take a serving glass.
- Pour the juice into the glass.
- Garnish with cucumber slices or mint leaves.
- Serve chilled.
Notes
- Do not strain the juice and serve it directly without straining.
- Black salt or kala namak too can be added for a better taste.
- Also mint leaves too can be added and it is totally optional and one's own choice.
- Do not add sugar to the drink.
- Consuming it weekly twice brings much relief to the tummy and helps in losing weight.
- Do not store the drink in refrigerator nor store it for days. It has to be consumed fresh and never stored.
- Storing changes its taste and makes it inedible.
Nutrition
Nutrition Facts
cucumber juice recipe, juice for weight loss
Amount Per Serving
Calories 8
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 2mg0%
Potassium 37mg1%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 6IU0%
Vitamin C 14mg17%
Calcium 8mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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