Go Back
+ servings
mutton rogan josh recipe

mutton rogan josh, rogan josh recipe kashmiri

Asiya
A simple kind of mutton curry made in northern indian style.
5 from 4 votes
Prep Time 15 mins
Cook Time 40 mins
Total Time 55 mins
Course Curries
Cuisine Kashmiri
Servings 3
Calories 142 kcal

Ingredients
  

  • 250 gms mutton/meat (cleaned and washed well)
  • 2 tablespoon oil
  • whole spices 1 medium size cinnamon stick, 2 cloves, 1 green cardamom, 1 bay leaf
  • 4 onions (finely sliced)
  • salt - to taste
  • 1 teaspoon ginger garlic paste
  • 1 teaspoon kashmiri red chilli powder
  • ¼ teaspoon turmeric powder / haldi
  • ¼ teaspoon roasted coriander seeds powder
  • 1 cup yogurt / dahi (beaten well)
  • 1.5 cup water
  • ¼ teaspoon elaichi powder / cardamom powder
  • ¼ teaspoon dry ginger powder (optional)
  • salt - to taste
  • 1 teaspoon freshly chopped coriander leaves

Instructions
 

  • Firstly, take a pressure cooker, add oil and heat the oil.
  • Add whole spices such as cinnamon stick, cardamom, cloves, bay leaf.
  • Add finely sliced onions, saute and cook until they turn golden color.
  • Add ginger garlic paste and saute on low flame until raw smell disappears.
  • Add the mutton pieces, roast until the color of the mutton changes.
  • Add salt to taste, mix 1 teaspoon of kashmiri red chilli powder in some water and add to the mutton.
  • Cook the masala well on low flame.
  • Add turmeric powder, roasted coriander seeds powder, mix well and cook until oil appears at the corners.
  • Add beaten yogurt into the mutton, mix well and cook the gravy until oil starts leaving.
  • Add 1.5 cups of water and stir well.
  • Add additional spices such as cardamom powder, dry ginger powder mix well and cook for few minutes.
  • Pressure cook the mutton by covering the cooker lid.
  • Give whistles until the mutton gets tender.
  • Switch off the flame.
  • Reduce the steam.
  • Remove the cooker lid.
  • Check the softness of mutton.
  • Once the mutton gets tender add a tablespoon of freshly chopped coriander leaves, mix well.
  • Cook for 2-3 minutes on low flame.
  • Switch off the flame.
  • Serve hot with roti or rice.

Notes

  •  Additional spices such as black pepper corn powder or it can also be commonly called as kali mirch powder can be added as this spice too goes perfect for the chilled climatic conditions.
  •  Other spices such as fennel seeds powder/ saunf, cumin seeds powder, garam masala powder too can be added to enhance the flavors.
  • In kashmiri style of mutton curry, mainly dry ginger powder and fennel seeds powder are added as those regions are always cool and they usually had to opt for warm spices to keep themselves warm.
  • In place of oil, one can add ghee as well as per traditional method of cooking the rogan josh.

Nutrition

Nutrition Facts
mutton rogan josh, rogan josh recipe kashmiri
Amount Per Serving
Calories 142 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Sodium 12mg1%
Potassium 214mg6%
Carbohydrates 14g5%
Fiber 2g8%
Sugar 6g7%
Protein 2g4%
Calcium 37mg4%
Vitamin C 11mg13%
Vitamin A 3IU0%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
WANT TO WATCH VIDEO RECIPES?SUBSCRIBE US ON YOUTUBE