apple cider vinegar for weight loss recipe, apple cider vinegar belly fat
acv weight loss drink that cures many health ailments.
- 1 glass water
- 2 tsp organic apple cider vinegar/ 1 tbsp organic apple cider vinegar
Take a glass of water.
Add in a teaspoon of apple cider vinegar into it, stir it well.
Drink it on an empty stomach every morning just 20 minutes before breakfast followed by a healthy meal.
Also drink it before lunch or dinner 20 minutes prior to the meals.
Avoid junk food, oily food.
Follow a healthy diet along with the drink.
Include exercising such as walking or jogging everyday for 30 minutes.
- To this drink one can even add honey, lemon extract or extract of any citrus fruit.
- Adding honey to the acv gives additional benefits but skip honey if suffering from diabetes.
- Stir the drink well and consume after adding the above ingredients.
- Lukewarm water too can be used in place of normal water.
- Consuming acv before meals is more beneficial than consuming it after meals.
- Avoid high carbohydrates such as white rice, white bread etc to help achieve the desired weight along with regular workouts.
- Follow acv for at least 2 months to get good results.
- Go for oats, fruits, veggies, and chicken breast or other healthy food habits.
- Avoid drinking during pregnancies and while feeding.
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