Go Back
+ servings
lemon water for weight loss

lemon water for weight loss, benefits of lemon water

Asiya
A simple and easy detoxifying and cleansing drink...
4.23 from 59 votes
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Drinks
Cuisine Indian
Servings 1
Calories 31 kcal

Ingredients
  

  • 1 glass water
  • 1 lemon

Instructions
 

  • Firstly, take a sauce pan, add a glass of water and heat it.
  • Make sure the water is lukewarm and not fully heated.
  • Pour the water into the glass.
  • Cut the lemon into two halves.
  • Squeeze the lemon into the glass of warm water.
  • Stir it well.
  • Drink it on an empty stomach every morning (do not drink hot).
  • Follow it everyday and this recipe helps in weight loss to a great extent.

Video

Notes

  • Drink it for few months to observe good results.
  • If one needs few more ingredients then one can add honey or cucumber to make it more consuming.
  • If one does not feel like drinking this lemon water, then one can always drink plain lukewarm water in place of lemon drink and still maintain good results.
  • Plain water too helps in cleansing the body and works almost equally good as the lemon water drink.
  • Always follow a proper diet and exercise along with this drink to yield better results...

Nutrition

Nutrition Facts
lemon water for weight loss, benefits of lemon water
Amount Per Serving
Calories 31 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 2mg0%
Potassium 149mg4%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 3g3%
Protein 1g2%
Calcium 28mg3%
Vitamin C 57mg69%
Vitamin A 24IU0%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
WANT TO WATCH VIDEO RECIPES?SUBSCRIBE US ON YOUTUBE