Lemon water for weight loss, a common drink for losing weight and also shows tremendous results for those suffering from weight issues. It has good amount of benefits and is high in Vitamin C as lemon is a citrus fruit and helpful and beneficial to consume as water or as juice or in many other ways.
Other weight loss drinks to consider for weight-related issues are apple cider vinegar for weight loss, jeera water for weight loss, ginger water for weight loss, tulsi tea, ajwain water etc...
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About lemon and water
Lemons always are small, round and pale yellow in colour. They smell amazing and have a sour flavour and taste good with any drink.
Lemons are often said to cleanse the body, detox the body and is one of the best ingredients to cure many health-related issues just by following a lemon diet along with other stuff such as exercising etc...
There are many ways to use lemon drink in our weight loss drinks and this is a simple and plain lemon water drink that works wonders for the body if taken on an empty stomach.
How do lemons help our body
Lemon drink or lemon water if taken on an empty stomach helps in cleansing the liver and thus supports healthy digestion and prevents bloating.
The bowel moment happens freely with the usage of this drink and completely detoxifies the body which can prevent a human body from various diseases.
Health benefits of drinking lemon water
- Firstly, lemon water is nothing but squeezing out fresh lemon extract into a glass of warm water. Take this drink early morning on empty stomach to reap its benefits.
- As we all know that lemons are high in Vitamin C. This vitamin helps in keeping the skin glowing, fresh and avoids many skin related problems.
- The liver functions well and cleanses completely with this morning drink and prevents our body from bloating.
- It has many antibacterial properties that can cure many health issues.
- Many recipes make use of lemons.
- It helps in good digestion by making the bowel moments free.
- It controls body weight by not allowing the weight to increase and therefore, helps in cutting down the fat slowly inside the body.
Cons of using lemon too much
- As every side has both its positive and negatives and so do the lemons.
- Lemons are sour in taste and if taking or using an excess of it removes the enamel coating of the teeth and increases sensitivity.
- Never drink a sour drink in excess as it can cause bad effects on the teeth.
- The best way to drink is to use a straw and make sure the drink goes directly into the throat and not touch the teeth which could prevent teeth from ruining their enamel.
How to make it?
Take a glass of lukewarm water, add lemon juice or lemon slices and add into them, stir well and drink early morning as it boosts and guards the immune system.
When and how to drink this water?
- Always drink it on an empty stomach as it shows great weight loss results and just drinking daily once early in the morning is enough.
- Do not drink it more than once a day.
- Always give a gap of 20 minutes after drinking this lemon drink before having breakfast.
- Do not have breakfast immediately after consuming this drink.
Other ways of using lemons
- These are used in various recipes, drinks, salad toppings and mainly in detoxifying drinks.
- Used to make pickles, in various home remedies that help in cleaning homemade stuff as they quickly help in removing any sort of stains.
- If curries turn sweeter, use squeezed lemon over them as they balance the taste of the dish.
- Any dish if eaten by spreading some of the lemon juice all over it such as curries, biryani recipes which are very heavy to the stomach balance the taste and flavour of the dish by using lemon along with them.
- They not only lift up the taste but also aids in the proper digestion of many heavy metals.
Other ways of using lemon drink
- This article is just about the plain lemon drink.
- The lemon water can also be used by adding additional ingredients such as honey, cucumber, mint leaves or any other weight loss ingredient into it and modifying it in several other ways.
- Never add sugar to the lemon juice if one looks forward to losing weight by following this lemon water.
- Sugar increases the carbohydrates and fat levels of the body and does not aid in weight loss.
- It is small in size but has huge benefits.
Below is a quick cleansing drink to aid and help fat burning issues which is a common problem all around the world and I would like to contribute a little by helping the world in solving this issue with homemade tips and solutions.
Step by step procedure
- Firstly, take a sauce pan, add a glass of water and heat it.
- Make sure the water is lukewarm and not fully heated.
- Pour the glass into the water.
- Cut the lemon into two halves.
- Squeeze the lemon into the glass of warm water.
- Stir it well.
- Drink it on an empty stomach every morning (do not drink hot).
- Follow it everyday and this recipe helps in weight loss to a great extent.
Recipe
lemon water for weight loss, benefits of lemon water
Ingredients
- 1 glass water
- 1 lemon
Instructions
- Firstly, take a sauce pan, add a glass of water and heat it.
- Make sure the water is lukewarm and not fully heated.
- Pour the glass into the water.
- Cut the lemon into two halves.
- Squeeze the lemon into the glass of warm water.
- Stir it well.
- Drink it on an empty stomach every morning (do not drink hot).
- Follow it everyday and this recipe helps in weight loss to a great extent.
Video
Notes
- Drink it for few months to observe good results.
- If one needs few more ingredients then one can add honey or cucumber to make it more consuming.
- If one does not feel like drinking this lemon water, then one can always drink plain lukewarm water in place of lemon drink and still maintain good results.
- Plain water too helps in cleansing the body and works almost equally good as the lemon water drink.
- Always follow a proper diet and exercise along with this drink to yield better results...
Nutrition
FAQ'S
Drinking regularly is preferred as the lemons are sour in taste use a straw to drink if consuming regularly or use it thrice a week.
The reason for maintaining this frequency is to keep the tooth intact. A lot of lemon juice consumption may affect the tooth enamel.
If suffering from severe body ailments stop using it as it may lead to adverse affects and negative reactions may occur.
No, do not drink it during bedtime as it can affect human sleep. It is a citrus fruit and it can increase energy levels and thus disturbing peaceful sleep. It can be consumed but empty stomach consumption is the best time and method for best results on losing fat.
Do not consume it unless a doctor's advice is given. For disorders and pregnancy-related issues, it is not recommended. Please seek a doctor's consultation for more information as the information provided here is not given by a medical expert.
Do leave us your feedback for more weight loss drinks...
Difference between lime and lemon
This is a question that is usually asked on my youtube channel and to clarify I have put up this query in the faq section. In some countries like India, lemon and lime are treated the same way.
I am very much aware that green is lime and yellow is a lemon but any of these two can be added to make the drink. As both belong to the same family that is the citrus family, it does not make any difference to whichever fruit is added. Use lime or lemon.
The only difference in lime is it is slightly sweeter and not much and lemon is a bit sour in taste which is high in Vitamin C plus it has many other benefits which are mentioned above.
If lemon is easily available in respective countries then go ahead and follow this remedy.
Please note: The information provided here is only for general purpose and not given by any medical practitioner...If one suffers from health issues or any ailments please follow this drink only after a doctor's prescription...
Do not risk yourself and though it is a simple healthy drink, follow only after the doctor's advice.
mohan kumar
Thank you so much for sharing with us.
It is good for health.
Super easy to follow and quick
Erika Simmons
Good work
I've been drinking lemon water for a while
it is beneficial and also refreshing