Lemon cucumber water is a detox weight loss drink made using water and the prominent ingredient cucumber. This is the best coolant detox to use anytime. It benefits humans in terms of weight loss and helps cleanse the system.
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About Cucumber Water
Cucumber water infused with lemon and mint is a beautiful and fantastic detox. It also has plenty of benefits if consumed regularly daily.
It is a simple drink by letting cucumber, lemon, and mint infuse well in water. Also, this makes an excellent detox drink to consume regularly for better body functioning.
I will share the benefits and the procedure to make this cucumber-infused drink which works wonders for the tummy.
Similar detox drink on the blog to check out is lemon water to lose weight, apple cider vinegar for weight loss, coffee for weight loss, ginger for weight loss, celery juice for weight loss, etc.
Benefits of this detox
- Consume this drink on an empty stomach or have it before every meal.
- The fat-cutter drink can be consumed regularly and is a healthy detox drink.
- This is a highly hydrating, refreshing drink and a coolant that helps in keeping the tummy cool.
- It works wonders for fat loss and belly fat burning, as well as works as a fat cutter for the entire body.
- Best detox drink to lose weight quickly and boosts the body's metabolism; it works great for digestion and helps cleanse the stomach by removing toxic substances.
- It also works for better skin health, as lemon contains a lot of Vitamin C, and cucumber has many hydrating properties, which help cut down the total fat.
Benefits of Lemon and Mint
Lemons, too, work to lose fat and help detoxify the body, and combined with cucumber, they work more powerfully.
Lemon is also high in Vitamin C, promotes better skin health, and helps boost the immune system.
Mint is a powerful ingredient for good digestion. Not only in the drink but eating mint leaves helps the body to promote better digestion and reduces flatulence and bloating.
Adding mint to regular drinking water, too, gives good flavor and aroma, plus added benefits.
Is cucumber good for health?
It has excellent hydrating properties, which are essential for a human being. Especially in summer, cucumber consumed in salads or drinks is good for hydration.
It also works in weight loss, detoxifying all the toxins from the body as well as works best for digestion, and prevents constipation to a larger extent.
Does cucumber hep lose weight and burn belly fat?
This is a common question asked, and I would say that this drink if taken regularly, can help remove toxins from the body and reduces fat deposits by cutting down the fat from the body.
Can we make the detox in a larger quantity?
If making in a big jar, add a generous amount of water, 1 whole cucumber cut into round slices, 2 lemons cut into round slices, and a generous amount of mint leaves. Let it sit in the refrigerator for a few hours, as it takes time for the flavors to infuse well into the drink.
Additional benefits
- Mint helps in quick digestion and can prevent fat deposits to a large extent.
- Working out with regular and simple exercises such as brisk walking, jogging, and many other workouts helps a lot in losing weight.
- This drink helps in lowering blood sugar levels too.
- Maintaining a healthy lifestyle reduces stress, and a balanced diet prevents fat deposits.
- Consume this drink and follow a healthy lifestyle for good benefits.
Ingredients
Cucumber: I am using a big-size cucumber, but baby cucumbers or organic ones can be used. Cucumber is readily available in stores and should always be included in the diet.
For a cooling effect, use it with water or have it in the form of salad. They give great results to the body in terms of good digestion and weight loss as well as to detoxify.
Cucumber has hydrating properties, and it keeps the body hydrated if had regularly.
Mint: Mint is a powerful ingredient and is suitable for digestion. The drink, infused with mint flavors acts as a coolant to the body.
Lemon: Lemon has many benefits when taken along with water as it is high in vitamin c as well as acts as a fat cutter or fat burner inside the body.
Ice cubes: If trying to drink in summer, adding some ice cubes and having the drink in a chilled state is even more refreshing and cooling.
Steps to make the water
Below is the step-by-step procedure to make the detox drink at home.
- Take any jar, which can be a mason jar or a water jar. I am using a small jar, but one can use a giant jar if making the drink in large quantities, adding cucumber slices.
- I am using only 4-5 slices but for a large quantity, use one whole cucumber to let more cucumber flavors into the drink.
- Add round lemon slices to it. I am using only 2-3 slices as the water I am using here is less, but for larger quantities, use 2 lemons.
- Do not add too many lemon slices, as the drink gets too sour. For balanced flavors, add a few.
- Add mint leaves. Using fresh mint leaves gets the fresh fragrance of mint and is a good idea to add as it has many excellent properties, such as better digestion.
- Add water and stir. This step is optional if made in large quantities. Add water quantity as per requirement. If using a big jar, add water generously.
- Close the lid. Refrigerate for 2 hours for the flavors to go deep inside the drink.
- Serve the drink immediately or chill it in the refrigerator for at least 2-3 hours for the flavors to get into it, or store it in the refrigerator overnight to use regularly in place of water.
- Serve fresh and add ice cubes to make it a more chilled drink, or it is better to use a straw to sip the drink as it is easy to consume.
Drinking and Storing Tips
- If kept in water for more than 12 hours, the cucumber slices tend to become too soft and break into small pieces.
- Therefore, It is better to strain the drink after a few hours once the flavors get into it and store the strained drink in the refrigerator, which can be used for 2 days.
- Try to make a fresh drink after 2 days, as the drink can last up to 2-3 days with fresh flavors.
- Making it in large quantities is a better idea if required for the whole day. Prepare the drink at night and let it refrigerate overnight, which can be used the next day in place of water.
Tips and enhancements
The drink is hard to consume and can be made a bit sweet by adding honey. I also suggest avoiding honey as much as possible as the drink itself tastes good to drink and gives a very cooling effect to the body.
Since I am making it with cucumber lemon and some mint leaves I have not used additional ingredients such as ginger.
The lemon cucumber water detox works better if some ginger pieces are added. This remedy amazingly works well for weight loss purposes as well.
Check out more weight loss recipes on my blog, such as turmeric to lose weight, hibiscus tea.
Recipe
lemon cucumber water detox with mint flavors
Ingredients
- 5-6 cucumber slices (cut into round slices)
- 2-3 round lemon slices
- 3-4 mint leaves
- 1 glass water
- ice cubes (optional)
Instructions
- Take any jar, which can be a mason jar or a water jar.
- Add cucumber slices to it.
- Add round lemon slices to it.
- Add mint leaves.
- Add water and stir.
- Close the lid.
- Refrigerate for 2 hours for the flavors to get infused.
- Serve fresh and add ice cubes to make it a more chilled drink.
- It can be consumed at any time of the day.
Notes
- Other flavors, such as ginger, taste well to make this detox water.
Nutrition
FAQ'S
It takes 2-3 hours, and the drink is ready to consume. One can even refrigerate the drink for up to 12 hours or overnight. While consuming, strain the drink and consume it.
It is better to discard the cucumber once it is totally infused. For example, if the detox is kept in the refrigerator for a long time, the cucumber in water tends to become soft and starts breaking.
Therefore, it is better to strain when the cucumber and other ingredients have released all their flavors.
The cucumber can be peeled or can be sliced with the peel. If sliced with the peel on, wash it well to remove any unwanted particles.
The cucumbers remain fresh for at least 10-12 hours in water. If kept for longer, they become soft and lose their taste. It is better to strain the water or discard the cucumber, lemon, and mint.
If making in a big jar, add a generous amount of water, 1 whole cucumber cut into round slices, 2 lemons cut into round slices, and a generous amount of mint leaves. Let it sit in the refrigerator for a few hours, as it takes time for the flavors to infuse well into the drink.
NOTE: Please seek medical expert advice for any health-related concerns.
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