Celery juice for weight loss DIY drink is one of the best drinks made on the blog, with lots and many health benefits. It is one of the healthiest drinks or juice made using fresh celery stalks.
The juice is freshly extracted using a blender easily at home. There are plenty of weight loss drinks or juices on the blog to choose from, which are listed below.
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About the recipe
I am making celery juice with fresh stalks of celery bought from the store, and it not only helps in losing weight but also has many other benefits to the juice.
It has many health advantages, and one should try out the drink at least weekly twice or thrice.
It has many properties that can cure many ailments naturally and keep the skin and body fresh, healthy, and glowing.
The juice needs any juicer or blender to extract the juice, and it does not require many ingredients to make this celery juice.
It just needs one main ingredient, and extracting the juice out of it is quick and straightforward with any extractor.
I have tried to make it using a blender, and it turned out to be a success. The only essential thing is to add a little water to the celery while making it.
How to cut celery?
Celery is a long stalk with a pale green color, and the pack comes with long, tightly packed stalks.
The long stalks can be separated individually to break down or cut into small pieces.
Always make sure to buy fresh, tightly packed stalks of celery. Take a knife, separate the long stalks and break them into small pieces.
It is okay if one can chop off the whole bunch into pieces. The stalks are slightly stiff and need some force to chop. It is better to cut them slowly and steadily.
Once cut, place the celery pieces in water to remove any impurities attached to them. Once washed well, take them out and use them for any purpose. Here, I will be using the washed pieces to make the juice.
Celery juice benefits
Celery juice is beneficial to fight many ailments of the body naturally.
It is high in antioxidants and helps prevent dangerous diseases such as cancer, heart issues, etc...
The juice is low in sugar and cholesterol levels. Drinking this low-calorie juice instead of high-calorie unhealthy drinks can help keep the weight in check and prevent it from gaining drastically.
It is high in fiber, helps in good digestion, helps clean the stomach or gut with its fibrous content, and helps produce bile in the liver.
Celery help eases bloating issues and can reduce inflammations in the body.
It is loaded with Vitamin K and C, along with many minerals such as folate, potassium, etc., contributing to better health.
The drink helps keep the skin fresh, healthy, glowing, and bright, enhancing beauty. It also helps in reducing fatigue along with easing digestion issues.
These are just some of the benefits mentioned and their weight loss benefits.
Still, many more benefits can be referred to from various sources, and get aware of their powerful advantages.
Celery: I am using fresh celery stalks, and one can chop off the small leaves and add them to the juice while blending.
Water: Sometimes, the juice does not blend well, and adding a little water to help blend well without leaving chunks is necessary.
I am adding little water, but the juice can also be made without water.
How to make celery juice?
Take the bunch of celery and unpack them. Take them out and separate the stalks into individual stalks.
With the help of a knife, chop them into small pieces to support better blending.
Add all the pieces to a mixing bowl with water, rinse them well and take them out.
Add the washed pieces to a blending jar.
Pour little water.
Blend the juice for a minute or two without any chunks remaining.
Strain the juice and discard the pulp.
Pour the juice into a glass.
The juice can taste slightly bitter as the celery tastes entirely different and is sometimes hard to consume.
It is better to add some honey to the drink, and to aid in weight loss, adding some ginger while blending or lemon juice while serving can help.
Also, adding any fruit, such as an apple that is red or green, as well as a banana, can make the drink even more healthy.
It can cause allergies as some are prone to allergic reactions to celery.
Therefore, it is highly advised to consult your physician or doctor before using celery.
When to drink?
Try this celery juice for weight loss or to help with digestion benefits; try to consume it on an empty stomach or before every meal.
Always maintain 20 to 30 minutes between the juice and meal for better performance.
It is added to many other recipes other than making juices or smoothies.
It is healthy to add to the soups we make or just stir fry, eat them, and add them to the toppings of any dish. Add it to salads that can healthily boost health.
I always advise making any drinks, juices, or smoothies as fresh as possible and consuming them immediately.
However, storing and consuming them when required are sometimes required.
This weight-loss celery juice should be stored airtight in the refrigerator and can last up to two or three days if stored tight.
It remains fresh in the freezer, too, but I do not suggest to store in the freezer section.
It is better to make it when you decide to drink and consume fresh or not store it for more than a day to enjoy its benefits.
I am using a blender that is commonly available in every kitchen. Blending the chopped pieces and sieving the juice is what I usually follow.
If you have a juicer handy, add the chopped celery pieces to the juicer, and extract the juice.
This procedure does not require any water, and we get a pure form of celery juice to use immediately.
Do not add any sugars, whether you blend in a blender or a juicer.
The juice here is approximately 1 glass if you use a blender and blend it with some water. If you need to obtain more liquid, use at least 5-6 celery stalks if you extract them in the juicer.
To double the quantity, double the celery you use or use a bunch of celery to make fresh juice every time.
celery juice recipe weight loss and cleanse benefits
- 4-5 celery stalks
- ¼ cup water
- 1 teaspoon lemon extract (optional)
- Take the bunch of celery and unpack them. Take them out and separate the stalks into individual stalks. Take a knife and chop them into small pieces to support better blending.
- Add all the pieces to a mixing bowl with water, rinse them well and take them out.
- Add the washed pieces to a blending jar.
- Add little water.
- Blend the juice for a minute or two without any chunks remaining.
- Strain the juice and discard the pulp.
- Pour the juice into a glass.
- The juice can be unpleasant to drink, but do not add sugars to reap its benefits.
- Drinking at least once or twice a week can be helpful when you add it to your weight loss diet.
It is low in calories and high in fiber which eases digestion, cures cardiovascular problems, can work to reduce blood pressure as well as aids in weight loss.
Just drink a glass of celery every day or cut it down to weekly thrice and often continue and expect good results in t least 30 days if using regularly.
Yes, adding honey and lemon or any other fruits while blending can make it tastier and help to consume quickly.