Turmeric tea, a quick weight loss drink made to lose belly fat as well as the fat all around the body. This is a simple home remedy that can work to cut down weight along with a healthy diet.
Other weight loss drinks already posted on the blog are cinnamon water, lemon water, ginger water, cumin water, cucumber juice , ajwain water etc…
Turmeric is an extremely powerful ingredient in our kitchens as well as in our daily life. It can be used both internally and externally and it gives amazing color if used in curries…
What is turmeric ?
Turmeric is a yellowish root that is basically used in Indian cuisines as well as turmeric can be used in different ways that can cure common ailments like cold and cough as well.
Uses of turmeric:
- Turmeric is used widely for cooking purposes as it adds nice color to the dishes.
- Turmeric is mostly powdered before adding it into the dish and it is not used as a whole.
- Turmeric is not only used for cooking but it has many medicinal properties.
- It is used as a home remedy to treat various ailments like cold, flu as well as used in fairness treatments.
- It is used as a common ingredient to remove tan and to treat pigmented skin and tanned skin.
Turmeric is being used since ages to treat many issues and weight loss too is one of the issues that can be treated using turmeric.
How does it help in weight loss?
Turmeric consists of a powerful ingredient called as ‘curcumin’ which basically is the main active ingredient in turmeric that aids in cutting down the body fat.
How does turmeric tea helps in belly fat loss?
‘Curcumin’ plays the major role to help suppress the fat but it is not fully absorbed in the body but the curcumin is easily absorbed along with other ingredients such as black pepper.
Therefore, this detoxifying drink is made to make the body light as well as helps cut down the excess fat if used regularly.
This drink has few ingredients in it which makes it a powerful fat loss drink.
The ingredients that go into this drink are ginger, turmeric, black pepper and honey which are mixed with water and the water is boiled to let all the flavors steep into the water.
This flavored water when consumed on an empty stomach acts correctly inside the body. It also keeps our body away from other problems such as cold and cough.
Important things to remember while using turmeric tea?
- The drink should be consumed twice or thrice weekly.
- It should be taken prior to breakfast and best if taken 20 to 30 minutes before breakfast.
- Drinking just turmeric tea and expecting good results in few months is just not effective.
- Along with this drink other things should be included such as walking, jogging as well as other simple exercises that help this drink to work.
- Not maintaining a diet and expecting weight loss is just not possible with this drink.
- It is essential to maintain a proper healthy diet, simple exercises and drinking weight loss drinks altogether work well for cutting fat in a human body.
These weight loss drinks work very gradually and eventually give out amazing results if followed properly.
Dos and dont’s:
- Please consult a medical expert or a physician before following any of the drinks mentioned to lose weight.
- These drinks should not be used if there are any medical problems as they may cause negative effect if used in medical issues.
- Do not attempt using these drinks in pregnancies too…
- These drinks work to certain extent and one cannot be completely dependent on them alone and therefore should be followed only after taking advise from the medical experts…
A step by step detail is mentioned about making this drink as well as a video procedure below is shown and do try it out and wish you all good luck and hope to receive positive feedback on this drink..
How to make turmeric tea recipe for weight loss:
turmeric tea recipe for weight loss, curcumin tea
Ingredients
- 1 glass water
- 1/2 tsp grated ginger
- 1/4 tsp black pepper powder/ kali mirch powder
- 1/4 tsp turmeric powder/ haldi
- 1 tsp honey
Instructions
- Firstly, take sauce pan, add water into it.
- Grate ginger and add into the water.
- Add black pepper powder, turmeric powder.
- Bring the water to a boil.
- Let it simmer for 2-3 minutes and let all the flavors steep well into the water.
- Switch off the flame.
- Strain the tea.
- Allow it to turn lukewarm.
- Add honey into it and give a stir.
- Drink is ready to be consumed.
Video
Notes
- Honey is added in order to make the drink consumable as well as to make it more flavorful.
- Honey is a powerful ingredient to lose fat as well as make the drink tastier and healthier.
Nutrition
Do leave us your feedback about the results noticed with this drink via comments below and hope my viewers love this drink and get good results…
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