green juice recipe for weight loss and cleansing

Green juice recipe for weight loss, a healthy fat burning and cleansing green drink to lose weight with regular consumption.

These are energy booster drinks that help detoxify the body by removing all the toxins from the body and keeping us fit.

I am making a different weight loss juice this time, which is even healthier and the perfect drink to burn fat.

Check out other healthy recipes on the blog that are oats recipe for weight loss, detox water recipe for weight loss, turmeric coffee, egg white scramble, apple cider vinegar and honey, etc.

Jump to:

• About the recipe
• Weight loss juices
• Faq's
• Recipe

About the recipe

This is an extremely simple and quick juice recipe made using celery, cucumber, ginger, and lemon.

These ingredients are packed full of nutrients and, most importantly, aid in losing unwanted fats deposited in the body.

I recommend everyone make this drink almost every day, as it is not harmful and helps cleanse the body with frequent usage.

Hope my viewers like this drink, which I will be sharing in detail below with its benefits and the detailed way of making the recipe.

Weight loss juices

The green juice is mostly made using green veggies such as spinach, kale, celery, green apple, kiwi, etc.

These green veggies are extremely healthy, boost the immune system, and improve the metabolism of body.

These are simply made by adding water to the green substances, and also adding a little bit of ginger, lemon, parsley, or cilantro makes it even healthier.

Weight loss juice recipes are always a healthy way to consume drinks by avoiding sugary substances and keeping them plain and simple.

They clean the body and help remove the unnecessary fats in the human system and also have many other benefits which I am listing below.

Benefits 

Helps in improving immunity: The weight loss juice can definitely help in improving and boosting the immune levels of the body if taken regularly.

Good digestion: Consuming green juices daily, especially in the morning, can improve bowel movements. This can help cleanse and detoxify the body.

Weight loss: The green juice if taken on a regular basis along with a good protein diet, can help control the intake of sugary substances.

Following some weight loss exercises can help burn the body fat as well as belly fat and make one look lean and happy.

Glowing skin: The green juices are healthy which bring glow to your skin and gives a fresh look.

The vitamins C and E, along with the added fruits and vegetables, can give skin a fresh, youthful appearance.

Hydrating: Green juice serves as an excellent water source for human consumption. Green vegetable juice with fruits enables better energy and hydration levels in your body.

Other benefits

The weight-loss green juice recipe offers multiple positive features to users. The actions for reducing cholesterol levels alongside improvement of cardiovascular health together with inflammation reduction have potential benefits to avoid other diseases.

Drinking green juice shortly after waking can normalize body pH levels and minimize stomach swelling along with other related symptoms.

Also, check out similar green drinks or smoothies and quick drinks from the blog, such as bedtime smoothie for weight loss, black tea for weight loss, kale smoothie recipe for weight loss etc...

Benefits of celery, cucumber

Celery is beneficial to humans in many ways, such as in controlling blood sugar levels and thus preventing cataract formation in the eyes.

They also help in treating and reducing arthritis, that is, joint pains, as well as lowering blood pressure levels and thus improving heart health.

They also improve the health of the brain and prevent the occurrence of migraines, along with aiding weight loss issues and detoxifying work.

Cucumber also works similarly and has similar properties to celery. It can easily flush out the toxins from the body and reduce cholesterol levels by improving digestion.

The green veggie also works well in treating sun-damaged skin and sunburns caused due to overexposure to the sun.

It is the best hydrating vegetable to use regularly. It is rich in many minerals and vitamins, and is a great ingredient for daily diets.

Ginger and lemon benefits

Adding these two ingredients not only gives a different taste to the green juice but also helps it be consumed as the juice is extracted by using plain veggies. Adding these ingredients adds more nutrients to the plain green drink.

Ginger and lemon work a lot in losing body weight. Ginger also helps treat nausea-like symptoms, keeps away from the cold by giving warmth, and helps with bloating and digestion issues.

Lemon helps give the young look to the skin and helps fight and prevent inflammation, as well as reduce cholesterol levels.

As all the ingredients work towards reducing cholesterol, they can act as great weight loss ingredients and the best green juice that one could prepare using these ingredients.

Variations

The juice I made here is blended using a blender. One can also remove the juice using a juicer or extractor.

Using a juicer eliminates all dietary fiber contents in fruits and vegetables along with some nutrient value reduction.

The recommended method to consume fruits and vegetables includes raw salad intake whereas juice preparation results in lost beneficial nutrients.

But since I am writing about a weight loss juice recipe, I must highlight its pros and cons too.

I suggest eating them plain, or making the juice in a blender and consuming regularly, daily, or increasing their frequency.

The variations that one can go with are adding spinach or kale to the juice, which is healthy and can add additional health benefits. 

Another recipe where one can use spinach or kale is the vegetable salad recipe for weight loss.

Kale is a perfect choice of vegetable for losing weight and I highly suggest to go for it if willing to add some more fresh veggies.

When to drink the juice?

Try to drink the juice 1 hour before breakfast, or drink it during bedtime as well if mornings are not the right time, especially when one is in a rush.

Drinking early morning has great benefits, but using it at any time of the day or during the night before bedtime is also a good option.

Drinking weekly thrice or daily is not harmful, as this is plain juice made with veggies or fruits.ade with veggies or fruits.

Ingredients

Celery: Use fresh celery stalks to make fresh green juice, and also include the small leaves that come attached to the celery.

This is one of the best fat-cutter veggies to be added to the salads, soups, juices, and smoothies we make.

Cucumber: The cucumber is a very hydrating vegetable and always a must-ingredient to add to a weight loss juice, as it is an important vegetable to help aid in burning the fat.

Ginger and Lemon: These two ingredients aim to fight off many ailments and have amazing medicinal properties, and using them in healthy drinks is highly beneficial.

Step-by-step procedure

• Take a blending jar and add the chopped pieces of celery to the jar.
  • Add a piece of peeled ginger to the jar.
  • Add some lemon extract to the jar.

• Add slices of fresh cucumber to the blending jar.

• Add water as per the thickness of the juice is preferred.
  • Adding a little water is enough.
  • Blend the juice for a minute or two.

• Strain the juice.

• Pour the juice into a serving glass.
• Serve fresh.

• Drink it plain without adding sugar or honey.

Storage

Do not store it as the juice may lose all its nutrients as well as lose its freshness.

This detox green juice recipe for weight loss is best if consumed fresh and not stored in a refrigerator.

Faq's

Recipe