green juice recipe for weight loss and cleansing
A quick and healthy weight loss juice made with green fruits and veggies.
Ingredients
- 1 cup celery chopped into small pieces (3-4 stalks of celery or use more as per requirement)
- 1 small piece of peeled ginger
- 1 teaspoon lemon extract
- 1 baby cucumber, cut into slices
- ¼ cup water
Instructions
- Take a blending jar and add the chopped pieces if celery to the jar.
- Add a piece of peeled ginger to the jar.
- Add some lemon extract into the jar.
- Add slices of fresh cucumber to the blending jar.
- Add water as per thickness of juice is preferred.
- Adding little water is enough.
- Blend the juice for a minute or two.
- Strain the juice.
- Pour the juice into a serving glass.
- Serve fresh.
- Drink it plain without adding sugar or honey.
Video
Notes
- The drink can be extracted using a juicer as well but the blender is quick and easy.
- Make the drink without using any sweetener to reach the goals and not adding sugars to the green drink.
Nutrition
Nutrition Facts
green juice recipe for weight loss and cleansing
Amount Per Serving
Calories 58
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 91mg4%
Potassium 700mg20%
Carbohydrates 11g4%
Fiber 4g17%
Sugar 6g7%
Protein 3g6%
Vitamin A 669IU13%
Vitamin C 13mg16%
Calcium 85mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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