Jeera water recipe is an excellent drink recipe to be taken during any time of the day and its a very healthy drink which can cure many problems.
Also check out other healthy indian summer drinks or desserts from the blog like sabja seeds, carrot juice, nimbu pani, ragi malt, aam panna, lassi, badam milk, masala chaas, kaddu ki kheer, fruit custard, sheer korma, phirni etc…
This cumin water drink is quite simple in making and is a 5 minute recipe. Cumin or jeera is a very common Indian spice and is used in many of the Indian recipes.
Check out some more weight loss drinks such as ajwain water for weight loss, ginger water for weight loss etc and also other healthy drinks like beetroot juice, dates milkshake, masala chaas etc…
Jeera in India is used mostly in stir frying veggies and in many healthy drinks. It is used in the form of whole spice or in tempering or used in powdered form. It is mainly used in buttermilk to help improve digestion.
It is one of the best aromatic spice used in Indian curries and dishes. It is not only just an aromatic spice but it gives good taste to the dishes and has got many medicinal values…
Cumin can be used in various drinks and is a commonly used drink for a better digestion. Here jeera water is a simple two ingredient drink which is quite popular as a weight loss drink.
Jeera water benefits:
1. It prevents acidity.
2.It helps in improving memory power.
3.It helps in proper functioning of the digestive system.
4.It prevents from ageing and keeps our skin fresh and hydrated.
5.It helps in losing weight.
6.It helps in treating diarrhea.
7.It helps in keeping hair healthy and prevents dandruff.
8.It prevents from cancer and improves sugar levels.
9.It is also an excellent source of iron and also helps in strengthening our immune system.
10.It also helps in improving the metabolism.
Cumin drink can be consumed with cumin and honey or one can also drink it with lemon and cumin and all these are good weight loss remedies but too much consumption may affect your health.
It is better to consult the doctor before using any such drinks on a regular day to day basis.
Below are the recipe guidelines on how to make this simple and easy weight loss recipe which keeps you fresh and energetic and light all day.
How to make jeera water recipe:
- 1 tsp cumin seeds/jeera
- 2 glasses of water
- 1 tsp honey
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In a sauce pan, add water and cumin seeds.
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Bring the water to a boil.
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Put the flame on sim and allow the cumin seeds flavor to be absorbed into the water for about 5 minutes.
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Switch off the flame.
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Strain the boiled jeera water.
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Discard the jeera seeds.
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Add the strained water into a glass.
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Add honey and stir well.
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Consume it on an empty stomach or after meals.
1.Few lemon drops too can be added to the jeera water and consumed.
2. Powdered cumin can be used in chaas or any drink to improve digestion.
3.Skip adding honey if plain jeera water is preferred.
Very useful and an excellent way of briefing recepies.
Thanks for your appreciation Sridevi…
Tried your prawns stir fry recipe with curry leaves, dried corainder, salt, red chilli. Just din’t add ginger garlic paste(by mistake) but it tasted awesome. My wife literally licked her fingers. Thanks for the awesome recipe!
Thank u so much for trying out the recipe…n glad you liked it…
If I use this for weight loss how’s long do I drink it or is it ok to drink everyday
You can have this drink on empty stomach weekly twice or thrice…but also keep in mind of the diet you follow… Reduce junk food and oily food to make this remedy work for you…
Today l am trying the weigth-loss cumin-water for the first time. Will keep you posted on the outcomes. God blessing.
it is necessary to eat discard jira after drink jira pani???
Don’t eat it as we have extracted all the nutrients present in jeera into the water…the water is completely infused with all the jeera flavor…
I can prepare that recipe and store that water in 2ltr bottle and can use it whole week…. it can be useful for weightloss
Yes you can store it in refrigerator but not more than few days…better to use it for a day and not more than that…
Can I drink it daily in the morning empty stomach?
Yes u can drink it everyday on an empty stomach…
Adding honey or plain jeera water, which is more effective for good digestion & weight loss ?
Jeera is more effective for digestion and honey helps in losing weight…
in office coffee time can i drink daily twice jeera water with a little salt added to it.
Yes you can but make sure you have some physical activity like walking stairs and other things that would help you along with this and I do not suggest you to add salt into it…
Hello Asiya..can i drink only jeera paani for weight loss as few you-tubers suggested kala jeera pani drink in early morning…unlike your article
Anything that is added into hot water works well…There are many ingredients that can be added in luke warm water early morning…If you are using luke warm water you can either add honey or cinnamon powder or lemon extract or jeera…All these work wonders if you drink this flavored water on empty stomach for weight loss…