Jeera water recipe is an excellent drink recipe to be taken during any time of the day and its a very healthy drink which can cure many problems.
Also check out other healthy indian summer drinks or desserts from the blog like sabja seeds, carrot juice, nimbu pani, ragi malt, aam panna, lassi, badam milk, masala chaas, kaddu ki kheer, fruit custard, sheer korma, phirni etc…
This cumin water drink is quite simple in making and is a 5 minute recipe. Cumin or jeera is a very common Indian spice and is used in many of the Indian recipes.
Jeera in India is used mostly in stir frying veggies and in many healthy drinks. It is used in the form of whole spice or in tempering or used in powdered form. It is mainly used in buttermilk to help improve digestion.
It is one of the best aromatic spice used in Indian curries and dishes. It is not only just an aromatic spice but it gives good taste to the dishes and has got many medicinal values…
Cumin can be used in various drinks and is a commonly used drink for a better digestion. Here jeera water is a simple two ingredient drink which is quite popular as a weight loss drink.
Jeera water benefits:
1. It prevents acidity.
2.It helps in improving memory power.
3.It helps in proper functioning of the digestive system.
4.It prevents from ageing and keeps our skin fresh and hydrated.
5.It helps in losing weight.
6.It helps in treating diarrhea.
7.It helps in keeping hair healthy and prevents dandruff.
8.It prevents from cancer and improves sugar levels.
9.It is also an excellent source of iron and also helps in strengthening our immune system.
10.It also helps in improving the metabolism.
Cumin drink can be consumed with cumin and honey or one can also drink it with lemon and cumin and all these are good weight loss remedies but too much consumption may affect your health.
It is better to consult the doctor before using any such drinks on a regular day to day basis.
Below are the recipe guidelines on how to make this simple and easy weight loss recipe which keeps you fresh and energetic and light all day.
How to make jeera water recipe:
- 1 tsp cumin seeds/jeera
- 2 glasses of water
- 1 tsp honey
In a sauce pan, add water and cumin seeds.
Bring the water to a boil.
Put the flame on sim and allow the cumin seeds flavor to be absorbed into the water for about 5 minutes.
Switch off the flame.
Strain the boiled jeera water.
Discard the jeera seeds.
Add the strained water into a glass.
Add honey and stir well.
Consume it on an empty stomach or after meals.
1.Few lemon drops too can be added to the jeera water and consumed.
2. Powdered cumin can be used in chaas or any drink to improve digestion.
3.Skip adding honey if plain jeera water is preferred.