Jeera Water Recipe For Weight Loss | Cumin Water Drink

Jeera water is an excellent drink recipe to be taken during any time of the day and its a very healthy drink which can cure many problems.

About Cumin and basic faq’s below:

Jeera or cumin seeds appear as tiny, thin, small brown color seeds like which is one of the highly used ingredient in Indian Kitchens.

Most of the Indian recipes are incomplete without using these ingredient. Cumin or cumin powder is used in almost all the indian pickles and pickles are incomplete without these main ingredient.

Also check out other healthy indian summer drinks or desserts from the blog like sabja seeds, carrot juice, fruit custard etc…

How to lose weight with jeera 😕

Most of us have weight issues and most of us are conscious about the way we look and we try to adopt many methods that are proven to work wonders in weight loss. Before going ahead check out apple cider vinegar for weight loss recipe.

•  Regular exercise is done.
• A proper and healthy diet is maintained
• Working out regularly.
• Cutting down oily food and fat causing substances.
• Including a balanced diet and avoiding heavy and junk food.
• All these methods do work wonders but one thing to remember is never stop following these habits once initiated as the body tends to double up in weight if these methods have been stopped once begun.
• Along with these it is believed that some substances help in reducing weight to some extent such as cumin, ajwain, ginger, honey and lemon water etc…
• These substances are warm to our body and help in burning the calories if used in empty stomach.

Who should follow these remedies?:

• They work depending on the condition of the body. Since these are simple home remedies, one must remember they solve the problem to a small extent such as to make tummy flat or reduce 1 or 2 kgs in two to three months.
• These cannot solve the problem of obese personalities as these are basic home made remedies which can work on minute weight issues.
• Care should be taken before following these tips for weight loss as these may cause negative effects if the body is not suitable such as pregnant women or if suffering from health related issues or with any sort of allergies.
• Never follow these tips unless recommended by a doctor and follow only with the doctor’s suggestion.
• A healthy person with no issues can go for these methods.
• These tips or remedies show the results in 2 to 3 months if followed weekly thrice or alternate days in empty stomach.
• Also follow a balanced diet and avoid cutting down junk food, oily food, chocolates, sweet substances and carbohydrates such as rice etc…
• Include oats, roti, jowar, drinking lots of water, vegetables and fruits along with these tips which could give good results.

This cumin water drink is quite simple in making and is a 5 minute recipe. Cumin or jeera is a very common Indian spice and is used in many of the Indian recipes.

Check out some more weight loss drinks such as  tulsi tea, ajwain water for weight loss, ginger water for weight loss etc and also other healthy drinks like beetroot juice, dates milkshake, amla juice, aloe vera juice etc…

How is cumin used in other ways:

• Cumin or Jeera in India is used mostly in stir frying veggies and in many healthy drinks. It is used in the form of whole spice or in tempering or used in powdered form. It is mainly used in buttermilk to help improve digestion.
• This ingredient is sometimes used as a whole or in powdered form in most of the Indian recipes as it has aromatic flavor and also improves the digestion process inside the body.

I have posted an article on how to make jeera powder or it can be called as cumin powder which is used in all the dal recipes, rice recipes and many more Indian Recipes.

It is one of the best aromatic spice used in Indian curries and dishes. It is not only just an aromatic spice but it gives  good taste to the dishes and has got many medicinal values…

Cumin can be used in various drinks and is a commonly used drink for a better digestion. Here jeera water is a simple two ingredient drink which is quite popular as a weight loss drink.

Jeera water benefits:

1. It prevents acidity.

2.It helps in improving memory power.

3.It helps in proper functioning of the digestive system.

4.It prevents from ageing and keeps our skin fresh and hydrated.

5.It helps in losing weight.

6.It helps in treating diarrhea.

7.It helps in keeping hair healthy and prevents dandruff.

8.It prevents from cancer and improves sugar levels.

9.It is also an excellent source of iron and also helps in strengthening our immune system.

10.It also helps in improving the metabolism.

Cumin drink can be consumed with cumin and honey or one can also drink it with lemon and cumin and all these are good weight loss remedies but too much consumption may affect your health.

It is better to consult the doctor before using any such drinks on a regular day to day basis.

Below are the recipe guidelines on how to make this simple and easy weight loss recipe which keeps you fresh and energetic and light all day.

Step by step procedure for the drink:

• In a sauce pan, add a glass of water and cumin seeds or jeera.

• Put the flame on sim and allow the cumin seeds flavor to be absorbed into the water for about 5 minutes.

• Strain the drink. If the drink is too hot allow it to attain a lukewarm state or warm enough to consume the drink.

• Add 1 tsp honey. It is better too add for additional flavor and to cut down the cumin flavor and also honey aids in losing weight only if it is natural and organic which is 100% pure. If honey is not pure then it is better to skip the ingredient as it would not benefit at all.

• Add few lemon drops. Skip if you do not have lemon. But adding all these ingredients helps the tummy to detoxify and cleanse it well.

• Serve or consume lukewarm and watch the video recipe below for cumin drink to lose weight…

Watch the video procedure below:

FAQ’S FOR THE RECIPE:

Does cumin cause constipation?

It does not cause any constipation and in fact cumin seeds are good for digestion and is a highly used spice in Indian cooking mainly foe every dish as it is good for health and digestion.

Can we eat seeds directly rather than consumin drink?

Yes, the seeds are a good remedy to treat many body related issues which promotes good digestion, nausea related issues, it is also a great remedy if we feel bloated too.

Just take some seeds and have them directly which is beneficial for a human body in a good way.

What is the best time to drink cumin water?

Just consume it empty stomach and not only make it as show in the recipe but there is another way to make the drink. Just soak some seeds in a glass of water overnight and consume the drink on an empty stomach as this can help in good bowel movement, digestive issues as well as aids in weight loss.

How to make jeera water recipe: