Firstly, take a sauce pan.
Add water into the pan, add cinnamon sticks.
Bring the water to a boil.
Reduce the flame and simmer it for 5-10 minutes.
Let the cinnamon flavor seep into the water completely.
When the water appears brownish red in color switch off the flame.
Allow the water to cool down and let it turn lukewarm.
Take a glass and strain the lukewarm water into the glass.
Add a teaspoon of honey into the glass and stir it well.
Drink it on an empty stomach early in the morning or between meals.
Gives better results if consumed frequently.
Check out the video procedure below.