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kiwi juice

Kiwi Juice Recipe, Fresh Kiwi Fruit Juice

Asiya
A healthy kiwi fruit juice made using 2 to 3 ingredients....
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Prep Time 10 mins
Cook Time 3 mins
Total Time 13 mins
Course Drinks
Cuisine Indian
Servings 2
Calories 83 kcal

Ingredients
  

  • 3 kiwi
  • 4-5 ice cubes or a handful
  • 1.5 tsp sugar or honey
  • ½ cup water

Instructions
 

Step 1:

  • Peel the kiwi fruit well with the help of a peeler.
  • Make small slices of the fruit with a knife.

Step 2:

  • Add the slices of the kiwi into a juice blender.
  • Add ice cubes, sugar/honey, little water.
  • Blend the juice finely.
  • Take serving glasses and pour the juice directly without straining.
  • Garnish the juice with round slices of kiwi over the juice.
  • Serve the juice chilled and fresh.

Notes

  • Consume the drink fresh as it tastes much better when consumed fresh.
  • It is extremely healthy to include kiwi in daily diet.
  • Adding honey to the juice is more healthier than adding sugar.
  • The option of adding honey or sugar is left to each individual and I suggest to go for a more healthy option that is honey.
  • Adding honey or sugar is necessary as the juice slightly tastes sour if not added.

Nutrition

Nutrition Facts
Kiwi Juice Recipe, Fresh Kiwi Fruit Juice
Amount Per Serving
Calories 83 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 7mg0%
Potassium 426mg12%
Carbohydrates 20g7%
Fiber 4g17%
Sugar 12g13%
Protein 2g4%
Vitamin A 119IU2%
Vitamin C 127mg154%
Calcium 46mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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