Turmeric milk recipe, haldi doodh
Turmeric milk recipe is an immune booster drink that helps fight common cold and helps in soothing the sore throat by mixing warm milk and turmeric.
Ingredients
- 2 cups milk (full fat or skimmed)
- ½ teaspoon turmeric powder/ haldi
- ½ tsp black pepper powder (kali mirch powder)
Instructions
- Take a sauce pan and add milk into it.
- Bring it to a boil.
- Add the turmeric powder and black pepper powder.
- Stir well.
- Bring it to a boil by boiling on low flame.
- Switch off the flame.
- Let the drink turn into lukewarm temperature.
- Pour the drink into a glass.
- Serve lukewarn.
- Consume the drink few minutes before bedtime and do not drink water after consuming the drink.
- Follow weekly thrice or four times before bedtime if suffering from cold.
Notes
- Here, in this drink you can also add grated ginger, cinnamon while boiling and consume after the milk turns lukewarm.
- Please consult a doctor if symptoms continue to show for a long time and not just rely on these home remedies...
Nutrition
Nutrition Facts
Turmeric milk recipe, haldi doodh
Amount Per Serving
Calories 149
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 5g31%
Cholesterol 24mg8%
Sodium 105mg5%
Potassium 322mg9%
Carbohydrates 12g4%
Sugar 12g13%
Protein 8g16%
Vitamin A 395IU8%
Calcium 276mg28%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @yummyindiankitchen or tag #yummyindiankitchen!