Aloe Vera Juice Recipe, Aloe Vera Drink or Water
Aloe vera juice recipe, a healthy drink made using the gel or the flesh of the aloe vera leaf...
Ingredients
- 1 big aloe vera leaf (6-7 cubes of aloe vera)
- 1 cup water
Other ingredients required:
- ½ teaspoon lemon extract
- 1 tsp honey
Instructions
Extracting of the gel from leaf:
- Take the leaf in your hand.
- Take a knife or a peeler and peel the skin of the leaf from one end to the other.
- Remove the entire skin of the leaf from all the sides.
- The left over white part is the actual flesh or gel that should be used.
- Cut the gel into small cubes with the help of a knife.
Making of the juice:
- Take a blending jar, add the gel cubes of aloe vera.
- Add some water and blend it for 4 to 5 minutes until there are no lumps of gel.
- The juice should appear frothy without lumps.
- Pour the fresh juice into a glass.
- Add lemon extract, honey and stir well(optional).
- Consume the drink fresh and immediately.
Notes
- This drink should always be consumed fresh if it is home made and never drink after storing for a long time unless it is a store bought one with packaged and expiry date.
- Adding lemon and honey can help in losing weight but adding these ingredients is entirely optional and can be skipped if choosing to drink only plain aloe vera juice.
Nutrition
Nutrition Facts
Aloe Vera Juice Recipe, Aloe Vera Drink or Water
Amount Per Serving
Calories 21
% Daily Value*
Sodium 12mg1%
Potassium 4mg0%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 6g7%
Protein 1g2%
Calcium 8mg1%
Vitamin C 1mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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