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+ servings
amla juice

amla juice recipe, nellikai juice ( Indian Gooseberry)

yummy indian kitchen
A quickly and healthy juice made using gooseberry.
5 from 1 vote
Prep Time 15 mins
Cook Time 10 mins
Course Beverages
Cuisine Andhra/South Indian
Servings 2
Calories 132 kcal

Ingredients
  

  • 1 cup Amla (Indian Gooseberry)
  • ½ cup water
  • 2 tablespoon honey
  • salt (optional)

Instructions
 

Method 1:

  • Wash the amla well.
  • Cut the amla into small pieces and discard the seeds of the amla.
  • Transfer the cut pieces of amla into a blending jar.
  • Add water and blend the pieces finely into a juice.
  • Pour the juice into glasses.
  • Add honey and stir well.
  • Serve the juice.
  • Add salt as well if needed for taste.

Method 2:

  • Cut the pieces and blend the pieces without seeds to make a fine paste.
  • Add a tablespoon of paste into a glass, add required water, add honey, stir well.
  • Serve chilled.
  • Drink it more than thrice a week for better results on losing weight, hair strengthening etc.
  • Best when taken on an empty stomach if there is no issue of acidity.

Nutrition

Nutrition Facts
amla juice recipe, nellikai juice ( Indian Gooseberry)
Amount Per Serving
Calories 132 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 10mg0%
Potassium 266mg8%
Carbohydrates 34g11%
Sugar 17g19%
Protein 1g2%
Calcium 59mg6%
Vitamin C 710mg861%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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