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amla juice
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amla juice recipe, nellikai juice ( Indian Gooseberry)

A quickly and healthy juice made using gooseberry.
Prep Time15 mins
Cook Time10 mins
Course: Beverages
Cuisine: Andhra/South Indian
Servings: 2
Calories: 132kcal
Author: yummy indian kitchen

Ingredients

  • 1 cup Amla (Indian Gooseberry)
  • 1/2 cup water
  • 2 tbsp honey
  • salt (optional)

Instructions

Method 1:

  • Wash the amla well.
  • Cut the amla into small pieces and discard the seeds of the amla.
  • Transfer the cut pieces of amla into a blending jar.
  • Add water and blend the pieces finely into a juice.
  • Pour the juice into glasses.
  • Add honey and stir well.
  • Serve the juice.
  • Add salt as well if needed for taste.

Method 2:

  • Cut the pieces and blend the pieces without seeds to make a fine paste.
  • Add a tablespoon of paste into a glass, add required water, add honey, stir well.
  • Serve chilled.
  • Drink it more than thrice a week for better results on losing weight, hair strengthening etc.
  • Best when taken on an empty stomach if there is no issue of acidity.

Nutrition

Calories: 132kcal | Carbohydrates: 34g | Protein: 1g | Fat: 1g | Sodium: 10mg | Potassium: 266mg | Sugar: 17g | Vitamin C: 710mg | Calcium: 59mg | Iron: 1mg
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