amla juice recipe, nellikai juice ( Indian Gooseberry)
A quickly and healthy juice made using gooseberry.
- 1 cup Amla (Indian Gooseberry)
- 1/2 cup water
- 2 tbsp honey
- salt (optional)
Wash the amla well.
Cut the amla into small pieces and discard the seeds of the amla.
Transfer the cut pieces of amla into a blending jar.
Add water and blend the pieces finely into a juice.
Pour the juice into glasses.
Add honey and stir well.
Serve the juice.
Add salt as well if needed for taste.
Cut the pieces and blend the pieces without seeds to make a fine paste.
Add a tablespoon of paste into a glass, add required water, add honey, stir well.
Drink it more than thrice a week for better results on losing weight, hair strengthening etc.
Best when taken on an empty stomach if there is no issue of acidity.
Calories: 132kcal | Carbohydrates: 34g | Protein: 1g | Fat: 1g | Sodium: 10mg | Potassium: 266mg | Sugar: 17g | Vitamin C: 710mg | Calcium: 59mg | Iron: 1mg
Like or Follow us on our facebook page @YummyIndianKitchen to receive all the latest posts and videos from this blog....
To watch our recipe videos do SUBSCRIBE! and do not forget to press the bell icon to receive every update!!!