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+ servings
scrambled egg whites in a bowl

Scrambled Egg Whites Recipe

yummy indian kitchen
A quick stir-fried egg white scramble recipe in sauteed veggies.
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Prep Time 15 mins
Cook Time 15 mins
Course Breakfast, egg recipe, weight loss
Cuisine International
Servings 2
Calories 62 kcal

Ingredients
  

  • 1 tablespoon olive oil
  • ¼ cup finely chopped onion
  • 2 tablespoon green capsicum, finely chopped (any color can be used)
  • 1 tablespoon finely chopped spring onion green
  • salt to taste
  • ¼ teaspoon black pepper powder
  • 2 tablespoon chopped cilantro leaves (coriander leaves)
  • Egg whites of 5 eggs
  • ½ teaspoon dried parsley

Instructions
 

  • Add oil into a pan and heat it.
  • Add in finely chopped onions.
  • Add finely chopped green capsicum.
  • Add finely chopped spring onion greens.
  • Saute the vegetables well for a minute.
  • Add salt to taste.
  • Add black pepper powder.
  • Saute.
  • Add chopped cilantro leaves.
  • Mix well.
  • Add egg white mixture all over the veggies.
  • Sprinkle some parsley leaves.
  • Let the egg white cook for a few seconds.
  • When they are about to cook, start scrambling slightly.
  • Scramble and cook the eggs well until done.
  • Serve hot with sandwich bread or use as stuffing for any sandwich.

Video

Notes

  • Other bell pepper such as red capsicum and yellow capsicum can be used by finely chopping them after removing their seeds.
  • Other veggies of one's own choice too can be used to make the egg white scramble.

Nutrition

Nutrition Facts
Scrambled Egg Whites Recipe
Amount Per Serving
Calories 62 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Sodium 1mg0%
Potassium 1mg0%
Carbohydrates 1g0%
Fiber 1g4%
Protein 1g2%
Calcium 1mg0%
Vitamin C 1mg1%
Vitamin A 1IU0%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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