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oats smoothie for weight loss

oats smoothie for weight loss (breakfast)

Asiya
A quick weight loss oats smoothie with milk, oats and fruits.
3.49 from 33 votes
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Prep Time 10 minutes
Cook Time 2 minutes
Total Time 12 minutes
Course Breakfast, Drinks, oats, weight loss
Cuisine American, Indian, International
Servings 1
Calories 241 kcal

Ingredients
  

  • 1 cup low fat milk (or add almond milk)
  • ¼ cup peeled chopped apple
  • 3-4 deseeded dates
  • 3 tablespoon instant oats
  • A pinch of cinnamon

Instructions
 

  • Add about a cup of low fat milk to the blending jar.
  • Add the peeled and chopped apples to the milk.
  • Add 3-4 deseeded dates or add more for more sweetness.
  • Add about 3 tablespoon of instant oats.
  • Add a pinch of cinnamon to the ingredients.
  • Close the lid of the jar.
  • Blend into a fine smoothie.
  • Pour the oats smoothie into the jar.
  • Garnish with sliced dry fruits or berries or any chopped fruits.
  • Serve.

Video

Notes

  • To make two glasses, double the quantity of the ingredients added.

Nutrition

Nutrition Facts
oats smoothie for weight loss (breakfast)
Amount Per Serving
Calories 241 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 12mg4%
Sodium 105mg5%
Potassium 590mg17%
Carbohydrates 44g15%
Fiber 4g17%
Sugar 29g32%
Protein 11g22%
Vitamin A 482IU10%
Vitamin C 2mg2%
Calcium 314mg31%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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