Nutrition Facts
oats smoothie for weight loss (breakfast)
Amount Per Serving
Calories 241
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 12mg4%
Sodium 105mg5%
Potassium 590mg17%
Carbohydrates 44g15%
Fiber 4g17%
Sugar 29g32%
Protein 11g22%
Calcium 314mg31%
Vitamin C 2mg2%
Vitamin A 482IU10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.