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+ servings
salt water in small jar with pink salt placed beside

Salt water flush recipe (salt water cleanse detox)

yummy indian kitchen
A quick flush detox drink made using salt and water.
3.67 from 3 votes
Prep Time 5 mins
Cook Time 3 mins
Course detox, Drinks/Beverages
Cuisine American
Servings 1
Calories 1 kcal


  • 1 glass water
  • 1 tablespoon himalayan pink salt (kala namak or black salt)


  • Take a glass of water or approximately use 16 ounces of water.
  • Warm the water by using a microwave or on stovetop but do not boil it fully.
  • Use slightly lukewarm water.
  • Pour the water into a glass.
  • Add in a tablespoon of pink salt or pure sea salt into the water.
  • Stir well until the salt is dissolved completely.
  • Consume it on an empty stomach.
  • Give a gap of 30 minutes before morning meal.
  • Try to lie down to right side to help flush out the bowels quickly.
  • Helps clean the bowels and improves constipation, bloating and digestion issues.
  • Do not consume on a regular basis.
  • Add some lemon extract to make variation to the drink.


  • The taste of the drink is quite different and can make it difficult to drink in the beginning and be cautious with its taste.
  • Once the bowels are cleaned drinking any fluids such as water or any other natural water is essential to hydrate the body.


Nutrition Facts
Salt water flush recipe (salt water cleanse detox)
Amount Per Serving
Calories 1
% Daily Value*
Sodium 1680mg73%
Potassium 1mg0%
Calcium 11mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.