celery juice recipe weight loss and cleanse benefits
A quick juice drink made with celery and water for weight loss and other benefits.
Ingredients
- 4-5 celery stalks
- ¼ cup water
- 1 teaspoon lemon extract (optional)
Instructions
- Take the bunch of celery and unpack them. Take them out and separate the stalks into individual stalks. Take a knife and chop them into small pieces to support better blending.
- Add all the pieces to a mixing bowl with water, rinse them well and take them out.
- Add the washed pieces to a blending jar.
- Add little water.
- Blend the juice for a minute or two without any chunks remaining.
- Strain the juice and discard the pulp.
- Pour the juice into a glass.
- Serve.
Video
Notes
- The juice can be unpleasant to drink, but do not add sugars to reap its benefits.
- Drinking at least once or twice a week can be helpful when you add it to your weight loss diet.
Nutrition
Nutrition Facts
celery juice recipe weight loss and cleanse benefits
Amount Per Serving
Calories 3
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 16mg1%
Potassium 42mg1%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 72IU1%
Vitamin C 1mg1%
Calcium 8mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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