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+ servings
low calorie breakfast weight loss recipes such as egg and avocado toast as shown here

low calorie breakfast for weight loss

yummy indian kitchen
Simple breakfast recipe that is low in calories.
5 from 3 votes
Prep Time 5 mins
Cook Time 4 mins
Course Breakfast, low-calorie, weight loss
Cuisine American, International
Servings 1
Calories 385 kcal

Ingredients
  

  • 1 Avocado
  • salt and black pepper
  • 1 egg
  • 1 whole-wheat bread/brown bread
  • 3-4 spinach leaves chopped

Instructions
 

  • Toast the bread slice in a toaster.
  • Heat a pan, spray some cooking oil, beat one egg directly into the pan, spread the chopped spinach leaves on the egg omelette.
  • cook the egg until it is half fried.
  • Peel and smash the flesh of avocado in a mixing bowl.
  • Add salt and pepper to the mashed avocado.
  • Spread it all over the bread toast.
  • Place some spinach leaves on the bread slices as optional step.
  • Place the fried egg over the bread spread with avocado.
  • Enjoy a healthy breakfast.

Nutrition

Nutrition Facts
low calorie breakfast for weight loss
Amount Per Serving
Calories 385 Calories from Fat 306
% Daily Value*
Fat 34g52%
Saturated Fat 6g38%
Trans Fat 1g
Polyunsaturated Fat 4g
Monounsaturated Fat 21g
Cholesterol 164mg55%
Sodium 77mg3%
Potassium 1036mg30%
Carbohydrates 17g6%
Fiber 13g54%
Sugar 1g1%
Protein 10g20%
Calcium 49mg5%
Vitamin C 20mg24%
Vitamin A 531IU11%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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