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baked chicken cut into slices on a board for weight loss diet

healthy chicken breast recipe for weight loss

yummy indian kitchen
Simple chicken breast recipe to include in daily diet in a healthy way.
3.34 from 3 votes
Prep Time 20 mins
Cook Time 25 mins
Total Time 45 mins
Course Breakfast, chicken, dinner, Lunch
Cuisine American, International
Servings 1
Calories 330 kcal

Ingredients
  

  • 1 chicken breast
  • 1 teaspoon olive oil or cooking spray
  • 1 teaspoon minced garlic
  • ¼ onion, finely chopped
  • ¼ tomato, chopped
  • ¼ red and yellow bell peppers, chopped
  • ¼ cup shredded cabbage
  • 2 tablespoon tomato sauce
  • 1 teaspoon soy sauce
  • salt and pepper
  • 1 cup brown rice, cooked

Instructions
 

  • Cut the chicken breast into small cubes.
  • Take a pan, add a teaspoon olive oil and add the chicken pieces.
  • Add salt and pepper, stir and cook the chicken pieces until nicely done.
  • Take the chicken pieces out.
  • Into the same pan, add a teaspoon olive oil.
  • Add minced garlic, add chopped onion, saute well.
  • Add bell peppers, add chopped tomatoes, add shredded cabbage.
  • Add salt and pepper.
  • Mix and saute a few seconds.
  • Add the cooked chicken.
  • Add tomato sauce, mix and cook for 2-3 minutes.
  • Add the cooked brown rice, soy sauce, mix well.
  • Serve hot.

Notes

Can use other veggies too such as green beans or french beans, green peas, broccoli etc...

Nutrition

Nutrition Facts
healthy chicken breast recipe for weight loss
Amount Per Serving
Calories 330 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 145mg48%
Sodium 903mg39%
Potassium 1204mg34%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 5g6%
Protein 50g100%
Calcium 50mg5%
Vitamin C 52mg63%
Vitamin A 1249IU25%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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