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smoothies to lose belly fat fast and flatten stomach

smoothie to lose belly fat in 1 week

yummy indian kitchen
Simple smoothie recipe to lose tummy fat and reduce bloating issues.
3.93 from 27 votes
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Prep Time 10 minutes
Cook Time 2 minutes
Course Beverages, Drinks, Smoothie, weight loss
Cuisine American, International
Servings 2
Calories 199 kcal

Ingredients
  

Cucumber kiwi banana smoothie

  • 2 kiwi (peeled)
  • 1 banana (remove the peel)
  • 1 cucumber (peeled and sliced)
  • 1 green apple (cut into small pieces)
  • ½ cup spinach leaves (or kale leaves)
  • 1.5 cup unsweetened almond milk (or coconut milk/greek yogurt)

Instructions
 

  • Add all the ingredients to a blending jar.
  • Blend well for a minute or two.
  • For a thick consistency add ice cubes and for thin consistency add little water.
  • Blend well.
  • Serve chilled.

Notes

  • Mix and match any fruit or vegetable (mainly kale or spinach) but make sure they are not of high-calorie value...

Nutrition

Nutrition Facts
smoothie to lose belly fat in 1 week
Amount Per Serving (2 cups)
Calories 199 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 259mg11%
Potassium 735mg21%
Carbohydrates 43g14%
Fiber 8g33%
Sugar 27g30%
Protein 4g8%
Vitamin A 977IU20%
Vitamin C 84mg102%
Calcium 294mg29%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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