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different smoothie recipes with frozen fruits in glasses with different fruit flavors

Smoothie recipes with frozen fruit

Asiya
Check out this frozen fruit smoothie with blueberries
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Prep Time 5 minutes
Cook Time 5 minutes
Course Drinks/Beverages, healthy, Smoothie, smoothies
Cuisine American, International
Servings 1
Calories 233 kcal

Ingredients
  

  • 1 cup blueberries (frozen)
  • 1 cup almond milk
  • ½ cup greek yogurt
  • ½ banana, peeled (frozen or fresh)

Instructions
 

  • Take a high speed blender.
  • Add all the ingredients to the blender.
  • Blend on high speed for a minute or two.
  • The smoothie should turn into a fine puree.
  • Pour the smoothie into a glass.
  • Serve fresh.

Nutrition

Nutrition Facts
Smoothie recipes with frozen fruit
Amount Per Serving
Calories 233 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 0.2g1%
Trans Fat 0.01g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 5mg2%
Sodium 363mg16%
Potassium 466mg13%
Carbohydrates 40g13%
Fiber 6g25%
Sugar 25g28%
Protein 13g26%
Vitamin A 122IU2%
Vitamin C 19mg23%
Calcium 423mg42%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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