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–+ servings
fresh spinach juice in the glass with garnishing around

Spinach Juice Recipe

Asiya
A healthy and weight loss friendly green drink with a reduced calorie diet.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Course Drinks, healthy, Juice
Cuisine American, Indian/International
Servings 1
Calories 50 kcal

Ingredients
  

  • 1 cup Spinach leaves chopped
  • 1 cup Cucumber mini cucumbers or any available cucumber
  • 2 ginger pieces small peeled ginger pieces
  • ½ lemon juice extracted or squeezed juice
  • 1.5 cups water chilled or water at room temperature

Instructions
 

  • Take a blending jar and add spinach leaves to the jar.
  • Also, add sliced cucumber pieces to the jar.
  • Add some ginger and lemon extract to make it healthy and easy to digest.
  • Add water depending on the consistency preferred.
  • Blend well until you get a desired consistency.
  • Strain the juice, pour it into a glass, and serve fresh.

Notes

  • To make it sweet, the natural sweeteners or fruits are great additions to juice.
  • Adding desired fruits and veggies or replacing water with almond milk or other non dairy milk too is a better enhancement.

Nutrition

Nutrition Facts
Spinach Juice Recipe
Amount Per Serving (1 glass)
Calories 50 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.03g
Sodium 29mg1%
Potassium 481mg14%
Carbohydrates 11g4%
Fiber 3g13%
Sugar 4g4%
Protein 2g4%
Vitamin A 2921IU58%
Vitamin C 42mg51%
Calcium 65mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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