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–+ servings
boiled ginger water with lemon and honey to lose weight

ginger water for weight loss (recipe)

Asiya
A simple drink recipe that helps in weight loss, digestion and detox.
3.62 from 31 votes
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Drinks, healthy, weight loss
Cuisine American, Indian, International
Servings 1
Calories 79 kcal

Ingredients
  

  • 10-12 small pieces of ginger (ginger peeled and cut into small pieces)
  • 1 glass of water
  • 1 teaspoon honey
  • 1 teaspoon lemon extract

Instructions
 

  • In a saucepan, add a glass of water.
  • Add ginger pieces and allow the water to boil.
  • Once the water boils, let it simmer for 5 minutes or until the ginger flavor is absorbed.
  • Switch off the flame.
  • Allow it to attain a lukewarm temperature.
  • Strain the ginger water.
  • Add a teaspoon of honey and stir well.
  • Add a teaspoon of lemon extract into the ginger water and stir well.
  • Ginger water for weight loss drink is ready.
  • Consume this drink daily once or twice before or after meals.
  • Follow a healthy diet with small meals and exercise for better results.
  • See the results in a few weeks.

Video

Notes

  •  If you have stubborn belly fat then this ginger water is a fantastic drink to lose your belly fat.
  • Try this drink for several weeks and start noticing the change.

Nutrition

Nutrition Facts
ginger water for weight loss (recipe)
Amount Per Serving
Calories 79 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 9mg0%
Potassium 301mg9%
Carbohydrates 19g6%
Fiber 2g8%
Sugar 7g8%
Protein 1g2%
Vitamin A 1IU0%
Vitamin C 6mg7%
Calcium 13mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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