ginger water for weight loss (recipe)
A simple drink recipe that helps in weight loss, digestion and detox.
Ingredients
- 10-12 small pieces of ginger (ginger peeled and cut into small pieces)
- 1 glass of water
- 1 teaspoon honey
- 1 teaspoon lemon extract
Instructions
- In a saucepan, add a glass of water.
- Add ginger pieces and allow the water to boil.
- Once the water boils, let it simmer for 5 minutes or until the ginger flavor is absorbed.
- Switch off the flame.
- Allow it to attain a lukewarm temperature.
- Strain the ginger water.
- Add a teaspoon of honey and stir well.
- Add a teaspoon of lemon extract into the ginger water and stir well.
- Ginger water for weight loss drink is ready.
- Consume this drink daily once or twice before or after meals.
- Follow a healthy diet with small meals and exercise for better results.
- See the results in a few weeks.
Video
Notes
- If you have stubborn belly fat then this ginger water is a fantastic drink to lose your belly fat.
- Try this drink for several weeks and start noticing the change.
Nutrition
Nutrition Facts
ginger water for weight loss (recipe)
Amount Per Serving
Calories 79
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 9mg0%
Potassium 301mg9%
Carbohydrates 19g6%
Fiber 2g8%
Sugar 7g8%
Protein 1g2%
Vitamin A 1IU0%
Vitamin C 6mg7%
Calcium 13mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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