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vegetable salad for weight loss

vegetable salad recipe for weight loss

yummy indian kitchen
A mixed vegetable salad made using simple veggies such as onion, tomato, cucumber etc.
5 from 1 vote
Prep Time 20 minutes
Cook Time 5 minutes
Course Salad, veg recipes, weight loss
Cuisine American, International
Servings 2
Calories 62 kcal

Ingredients
  

  • ½ large onion (very finely chopped)
  • 1 carrot (finely chopped)
  • 1 small cup finely chopped (green, orange, red bell peppers)
  • 1 tomato (finely chopped)
  • 1 cup cucumber (finely chopped)
  • ½ cup broccoli florets
  • 1 tablespoon finely chopped coriander leaves
  • salt to taste
  • ¼ teaspoon black peppercorn powder
  • 1 teaspoon lemon extracted juice

Instructions
 

  • Take a mixing bowl.
  • add onion, very finely chopped.
  • add carrot that is finely chopped.
  • a small cup of finely chopped orange, green, red bell peppers.
  • adding tomato, finely chopped.
  • a small cup cucumber, finely chopped.
  • half a cup broccoli florets.
  • a tablespoon of finely chopped coriander leaves.
  • salt to taste.
  • add black peppercorn powder.
  • Give a good mix.
  • add lemon extracted juice.
  • lastly, add olive oil.
  • Give a mix.
  • Serve the healthy vegetable salad.

Video

Nutrition

Nutrition Facts
vegetable salad recipe for weight loss
Amount Per Serving
Calories 62 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 36mg2%
Potassium 551mg16%
Carbohydrates 14g5%
Fiber 4g17%
Sugar 7g8%
Protein 3g6%
Vitamin A 6031IU121%
Vitamin C 83mg101%
Calcium 49mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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