vegetable salad recipe for weight loss
A mixed vegetable salad made using simple veggies such as onion, tomato, cucumber etc.
Ingredients
- ½ large onion (very finely chopped)
- 1 carrot (finely chopped)
- 1 small cup finely chopped (green, orange, red bell peppers)
- 1 tomato (finely chopped)
- 1 cup cucumber (finely chopped)
- ½ cup broccoli florets
- 1 tablespoon finely chopped coriander leaves
- salt to taste
- ¼ teaspoon black peppercorn powder
- 1 teaspoon lemon extracted juice
Instructions
- Take a mixing bowl.
- add onion, very finely chopped.
- add carrot that is finely chopped.
- a small cup of finely chopped orange, green, red bell peppers.
- adding tomato, finely chopped.
- a small cup cucumber, finely chopped.
- half a cup broccoli florets.
- a tablespoon of finely chopped coriander leaves.
- salt to taste.
- add black peppercorn powder.
- Give a good mix.
- add lemon extracted juice.
- lastly, add olive oil.
- Give a mix.
- Serve the healthy vegetable salad.
Video
Nutrition
Nutrition Facts
vegetable salad recipe for weight loss
Amount Per Serving
Calories 62
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 36mg2%
Potassium 551mg16%
Carbohydrates 14g5%
Fiber 4g17%
Sugar 7g8%
Protein 3g6%
Vitamin A 6031IU121%
Vitamin C 83mg101%
Calcium 49mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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