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aloe vera juice in a mason jar with aloe vera leaves cut to show how the leaves contain gel

Aloe Vera Juice Recipe

Asiya
This aloe vera juice is a healthy drink made using the gel or the flesh of the aloe vera leaf.
3.67 from 3 votes
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Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Course Beverages, Drinks, healthy, Juice
Cuisine American, Indian/International
Servings 1
Calories 21 kcal

Ingredients
  

  • 1 large aloe vera leaf (6-7 cubes of aloe vera)
  • 1 cup water

Other ingredients required:

  • ½ teaspoon lemon extract
  • 1 tsp honey

Instructions
 

Extracting of the gel from leaf:

  • Take the leaf in your hand.
  • Take a knife or a peeler and peel the leaf's skin from one end to the other.
  • Remove the entire skin of the leaf from all the sides.
  • The leftover white part is the actual flesh or gel that should be used.
  • Cut the gel into small cubes with the help of a knife.

Making of the juice:

  • Take a blending jar, and, add the gel cubes of aloe vera.
  • Add some water and blend it for 4 to 5 minutes until there are no gel lumps.
  • The juice should appear frothy without lumps.
  • Pour the fresh juice into a glass.
  • Add lemon extract, add honey, and stir well(optional).
  • Consume the drink fresh and immediately.

Notes

  • This drink should always be consumed fresh if it is homemade and never drunk after being stored for a long time unless it is a store-bought one with a packaged expiry date.
  • Adding lemon and honey can help you lose weight, but adding these ingredients is optional and can be skipped if you choose to drink only plain aloe vera juice.

Nutrition

Nutrition Facts
Aloe Vera Juice Recipe
Amount Per Serving
Calories 21
% Daily Value*
Sodium 12mg1%
Potassium 4mg0%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 6g7%
Protein 1g2%
Vitamin C 1mg1%
Calcium 8mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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