Berry smoothie with yogurt
Mixed berry smoothie with greek yogurt and almond milk to have a filling breakfast.
Ingredients
- ¼ cup blueberries (fresh or frozen)
- ¼ cup strawberries (fresh or frozen)
- ¼ cup raspberries (fresh or frozen0
- ¼ cup blackberries
- 1 frozen banana/ ¼ cup frozen pineapple (optional)
- A handful of spinach (optional)
- 1 cup greek yogurt
- ¼ cup almond milk/ water
- Ice cubes
Instructions
- Add all the berries in fresh or frozen form to the blender.
- Add a frozen banana or frozen pineapple chunks to the above ingredients.
- Add some spinach to add some greens to the fruits.
- Add liquid such as greek yogurt.
- Add almond milk or water to make a thin consistency.
- Blend all the ingredients at high speed for a minute or two.
- Blend until a fine puree is observed.
- Pour and serve chilled.
Nutrition
Nutrition Facts
Berry smoothie with yogurt
Amount Per Serving
Calories 299
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0.4g3%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 10mg3%
Sodium 156mg7%
Potassium 892mg25%
Carbohydrates 50g17%
Fiber 9g38%
Sugar 30g33%
Protein 24g48%
Vitamin A 195IU4%
Vitamin C 50mg61%
Calcium 329mg33%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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