black coffee recipe for weight loss
Instant coffee made by brewing black coffee in water and drinking.
Ingredients
Plain coffee:
- 1 teaspoon black coffee (espresso or instant coffee powder) (can add extra teaspoon for stronger flavor)
- 2 cups water
Black coffee without sugar:
- 1 teaspoon coffee powder (espresso or instant coffee powder)
- 2 cups water
- 1 teaspoon honey
Instructions
Plain coffee:
- Take a sauce pan.
- Add 2 cups of water.
- Add 1 teaspoon of espresso or instant coffee powder.
- Bring it to a boil.
- Simmer the coffee for at least 10 minutes and brew it well.
- For more strong flavor brew it more or boil more.
- Switch off the flame.
- Pour and serve.
Coffee with honey:
- Take a cup.
- Add 1 teaspoon coffee powder.
- Add 2 teaspoon hot or warm water into it.
- Stir well without lumps.
- Add 1 cup warm/ hot water.
- Stir for few seconds.
- Add half or one teaspoon honey as per sweetness preferred.
- Stir the coffee well.
- Drink hot.
Video
Notes
- I am showing coffee making in two ways as the first one can be slightly bitter in taste and can be too strong to consume.
- Second way of making coffee adds little honey to make it easy to consume.
- Do not add milk or sugar if trying to lose weight.
- To drink it for general purpose without aiming to lose weight and have a great taste of coffee then one can go ahead and add sugar and milk to the coffee.
Nutrition
Nutrition Facts
black coffee recipe for weight loss
Amount Per Serving
Calories 11
% Daily Value*
Sodium 24mg1%
Potassium 2mg0%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 3g3%
Protein 1g2%
Vitamin C 1mg1%
Calcium 14mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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