Frozen banana smoothie
A healthy low calorie banana smoothie using frozen bananas.
Ingredients
- 1 large frozen banana (frozen peeled banana slices)
- 1 cup almond milk (unsweetened milk to reduce calories or only greek yogurt can be used)
- 2 tablespoon greek yogurt
- ¼ cup instant oats
- ¼ teaspoon vanilla extract (or use pitted dates or honey as optional)
Instructions
- Add frozen banana to a high-speed blender.
- Add almond milk to the frozen banana.
- Add some greek yogurt to the above ingredients.
- Add oats and vanilla extract.
- Blend all the ingredients on high speed to avoid lumps and blend until you reach desired consistency.
- Pour and serve.
Notes
- Add ice cubes if you like to have a chilled smoothie, but they are not required if using frozen bananas.
- If using fresh fruits, add ice cubes if required.
- Add pitted dates for sweetness and skip vanilla extract if you do not prefer vanilla flavors.
Nutrition
Nutrition Facts
Frozen banana smoothie
Amount Per Serving
Calories 251
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 0.4g3%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 2mg1%
Sodium 338mg15%
Potassium 602mg17%
Carbohydrates 47g16%
Fiber 6g25%
Sugar 18g20%
Protein 9g18%
Vitamin A 88IU2%
Vitamin C 12mg15%
Calcium 350mg35%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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