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–+ servings
frozen berry smoothie in a smoothie glass and in two different glasses

Frozen Berry Smoothie Recipe

Asiya
A simple and quick smoothie recipe with frozen berries.
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Prep Time 5 minutes
Cook Time 2 minutes
Course Beverages, Drinks, healthy, Smoothie, weight loss
Cuisine American, International
Servings 1
Calories 218 kcal

Ingredients
  

  • 1 cup strawberries (fresh or frozen)
  • ½ cup blueberries (fresh or frozen)
  • ¼ cup raspberries (fresh or frozen)
  • 1 cup unsweetened almond milk (can use any non dairy milk or greek yogurt)
  • 1 tablespoon honey

Instructions
 

  • Add half a cup of strawberries to the high-speed blender.
  • Add half a cup of blueberries and one-fourth cup of raspberries to the blender.
  • Add a cup of unsweetened almond milk and honey.
  • Blend all the ingredients on high speed for a minute or two until the smoothie reaches a fine consistency.
  • Blend well to avoid lumps.
  • Pour and serve.
  • Serve in place of breakfast, replace meals, or as an evening drink.

Notes

  • Generously serves 1, but if trying to consume in small quantities, store the leftover in an airtight jar in the refrigerator and consume in a day.
  • If you like to add more fruits, add some frozen banana slices to make it creamy and add more calories.
  • You can add several berries of any kind according to one's liking and mix and match the berries as all berries are good for health.

Nutrition

Nutrition Facts
Frozen Berry Smoothie Recipe
Amount Per Serving
Calories 218 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 0.1g1%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Sodium 329mg14%
Potassium 379mg11%
Carbohydrates 47g16%
Fiber 9g38%
Sugar 35g39%
Protein 4g8%
Vitamin A 77IU2%
Vitamin C 108mg131%
Calcium 344mg34%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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