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fruit smoothie recipe with yogurt in a mason jar with banana and berries shown beside the jar

Fruit smoothie recipe with yogurt

Asiya
A quick fruit smoothie recipe using greek yogurt.
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Prep Time 5 minutes
Cook Time 2 minutes
Course Drinks/Beverages, healthy, smoothies
Cuisine American, International
Servings 1
Calories 322 kcal

Ingredients
  

  • ¼ cup frozen blueberries
  • ¼ cup frozen strawberries
  • 1 medium size banana (peeled, fresh, or frozen)
  • ½ cup frozen pineapple chunks
  • 1 cup greek yogurt
  • Ice ( optional)
  • 1 teaspoon honey

Instructions
 

  • Add frozen or fresh blueberries to the blending jar.
  • Add frozen or fresh strawberries to the jar.
  • Add fresh peeled banana slices, or use frozen peeled bananas.
  • Add frozen pineapple chunks, or use fresh pineapple.
  • Add greek yogurt to the above ingredients.
  • Add ice as an optional ingredient if using frozen fruits and if adding fresh fruits, add ice to make a chilled smoothie.
  • Add honey to add some sweetness.

Nutrition

Nutrition Facts
Fruit smoothie recipe with yogurt
Amount Per Serving
Calories 322 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.4g3%
Trans Fat 0.01g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.2g
Cholesterol 10mg3%
Sodium 75mg3%
Potassium 882mg25%
Carbohydrates 59g20%
Fiber 6g25%
Sugar 40g44%
Protein 23g46%
Vitamin A 156IU3%
Vitamin C 75mg91%
Calcium 247mg25%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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