Green tea recipe for weight loss
A best and simple way of making green tea recipe using green tea leaves as well as tea bags.
Ingredients
Green tea with tea leaves
- 2 cups water
- 2 teaspoon green tea leaves
- few drops of lemon (optional)
- ½ teaspoon honey (optional)
Green tea with tea bag
- 2 green tea bags (good quality brand)
- 2 cups water
- ½ teaspoon honey
- few drops of lemon
Instructions
Green tea with leaves
- Take a saucepan, add water and bring it to a boil and not over boil it.
- Once it boils, add green tea leaves and steep for two to three minutes and not more.
- Take it out from the stove and strain it immediately into a cup.
- Add honey and stir to consume to bring a sweet taste.
- Also, add lemon and mint for more weight loss benefits.
Green tea with tea bags
- Take a saucepan and boil two cups of water or boil two cups of water in a microwave.
- Take two cups, place tea bags in it.
- Pour water into the cups with tea bags.
- Steep them for two to three minutes, it gets bitter the more we steep.
- For more bitter flavors, steep for few more seconds.
- Take the bags out.
- Serve the green tea by adding honey, lemon and grated ginger for more benefits.
Notes
- Can add any spice or herb such as mint.
- To sweeten it, add honey.
- To make it flavorful, add ginger pieces while steeping.
- Can also use cinnamon powder for additional flavours.
Nutrition
Nutrition Facts
Green tea recipe for weight loss
Amount Per Serving
Calories 5
% Daily Value*
Sodium 24mg1%
Potassium 1mg0%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin C 1mg1%
Calcium 14mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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