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healthy overnight oats recipe

healthy overnight oats recipe for weight loss

Asiya
A quick soaked overnight oats using oats, almond milk, chia seeds, honey, cinnamon.
4.45 from 9 votes
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Course Breakfast, healthy, oats, weight loss
Cuisine American, Indian/International, International
Servings 1
Calories 174 kcal

Ingredients
  

  • ¼ cup rolled oats
  • 1 tablespoon chia seeds
  • pinch of cinnamon
  • ½ cup almond milk
  • 1 teaspoon honey

Instructions
 

  • Take a jar, add in rolled oats into it.
  • Add chia seeds.
  • Add cinnamon as per flavor intensity.
  • Add almond milk to the oats recipe.
  • Add honey and stir well.
  • Close the lid and soak them overnight or 6-7 hours in refrigerator.
  • Remove the lid, add finley chopped fruit s(strawberries, apple banana and berries) and mix well.
  • Top with any fruits and enjoy the meal.

Video

Nutrition

Nutrition Facts
healthy overnight oats recipe for weight loss
Amount Per Serving
Calories 174 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Trans Fat 0.02g
Polyunsaturated Fat 4g
Monounsaturated Fat 1g
Sodium 166mg7%
Potassium 126mg4%
Carbohydrates 25g8%
Fiber 7g29%
Sugar 6g7%
Protein 5g10%
Vitamin A 6IU0%
Vitamin C 0.2mg0%
Calcium 237mg24%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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