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chicken breast recipes in indian style showing different recipes made using breast of chicken

Indian Chicken Breast Recipes

Asiya
A healthy way of making baked chicken breast in the oven.
4 from 1 vote
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Prep Time 10 minutes
Cook Time 30 minutes
Course chicken, healthy, non veg
Cuisine American, Indian/International
Servings 2
Calories 285 kcal

Ingredients
  

  • 2 medium size chicken breast pieces (boneless)
  • salt to taste
  • ½ teaspoon red chili powder or paprika
  • ½ teaspoon turmeric powder
  • ½ teaspoon cumin powder
  • ½ teaspoon garam masala powder
  • ½ teaspoon ginger garlic paste
  • 1 tablespoon olive oil
  • ¼ teaspoon black pepper corn powder
  • dash of grated lemon zest

Instructions
 

  • Take a bowl, and marinate the chicken with all the spices and seasonings mentioned in the ingredients.
  • Add olive oil and coat the chicken well.
  • Cover and marinate the chicken for at least an hour in the refrigerator.
  • Preheat the oven to 380F.
  • Take a baking tray and line it with parchment paper.
  • Place the chicken breasts in the baking tray.
  • Bake the chicken in the oven for at least 25 to 30 minutes.
  • Do not cook for more than 40 minutes, as the chicken may not turn juicy.
  • For a juicier taste, cook for no more than 30 or 35 minutes.
  • Cut and serve it along with a salad.

Nutrition

Nutrition Facts
Indian Chicken Breast Recipes
Amount Per Serving
Calories 285 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Trans Fat 0.03g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 145mg48%
Sodium 272mg12%
Potassium 875mg25%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 0.1g0%
Protein 48g96%
Vitamin A 225IU5%
Vitamin C 3mg4%
Calcium 21mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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