Lemon chia seed water
Detox and weight loss drink using lemon water and chia seeds.
Ingredients
- 1 lemon (cut into round slices)
- 1 tablespoon chia seeds
- ½ cucumber (cut into round slices)
- 5-6 mint leaves
- 2 glasses of water (16 oz)
- ½ teaspoon honey (optional)/ use stevia drops for zero-calorie sweetener
Instructions
- Add all lemon slices to a large pitcher.
- Also, add cucumber slices and mint leaves to a mason jar or a pitcher.
- Add chia seeds.
- Add drinking water to the above ingredients.
- Stir all the ingredients.
- Let it sit in the refrigerator for at least 1 hour before consuming it.
- When ready, add honey as an optional ingredient if you like to use a sweetener.
- The drink can also be kept overnight in the refrigerator before serving.
- Serve when required and have a perfect detox ready to drink anytime.
- Serve as is or serve with ice.
Video
Nutrition
Nutrition Facts
Lemon chia seed water
Amount Per Serving
Calories 61
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0.2g1%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.1g
Sodium 5mg0%
Potassium 216mg6%
Carbohydrates 11g4%
Fiber 4g17%
Sugar 4g4%
Protein 2g4%
Vitamin A 175IU4%
Vitamin C 32mg39%
Calcium 69mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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